Escarole Italian Style
Elevate your side dish game with this classic recipe for Escarole Italian Style, a simple yet flavorful homage to traditional Italian cuisine. Tender escarole is sautéed with golden garlic, a hint of red pepper flakes, and a drizzle of rich olive oil, creating a harmonious blend of earthy and savory flavors. Optional chicken broth adds depth, while a fresh squeeze of lemon brightens the dish for a zesty finish. Ready in just 25 minutes, this healthy recipe is the perfect accompaniment to grilled meats, pasta, or crusty bread. Whether you’re looking for a quick, nutrient-packed side or a light vegetarian meal, this versatile dish will bring effortless Mediterranean elegance to your table. Perfectly seasoned and irresistibly fragrant, Escarole Italian Style is sure to become a staple in your rotation.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 heads escarole
- 3 tablespoons olive oil
- 4 pieces garlic cloves
- 0.5 teaspoons red pepper flakes
- 1 teaspoon salt
- 0.25 teaspoons black pepper
- 0.5 cup chicken broth (optional)
- 0.5 piece lemon (optional, for garnishing)
Directions
Step 1
Thoroughly wash the escarole under cold running water to remove any grit or dirt. Pat dry and chop into large bite-sized pieces.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
In a large sauté pan or skillet, heat the olive oil over medium heat.
Step 4
Add the sliced garlic to the pan and sauté for 1-2 minutes, stirring constantly, until fragrant and lightly golden. Be careful not to burn the garlic.
Step 5
Sprinkle the red pepper flakes into the pan and stir for another 30 seconds to release their flavor.
Step 6
Add the chopped escarole to the pan in batches, stirring to allow it to wilt and make room for the rest. This should take about 2-3 minutes per batch.
Step 7
Season the escarole with salt and black pepper. If the mixture looks dry, add the chicken broth (if using) and stir to combine.
Step 8
Cover the pan and let the escarole cook for 5-7 minutes over low heat, stirring occasionally, until tender and fully wilted.
Step 9
Taste and adjust the seasoning with more salt or black pepper if needed.
Step 10
Remove from heat and transfer to a serving dish. Optionally, squeeze fresh lemon juice over the escarole for a bright, tangy finish.
Step 11
Serve warm as a side dish or enjoy with crusty bread for a light meal.
Nutrition Facts
| Serving size | (814.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 639.5 |
| Total Fat 58.9g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 9.0g | |
| Cholesterol 12mg | 0% |
| Sodium 3627.7mg | 0% |
| Total Carbohydrate 26.3g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 2.6g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 304.3mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1570.2mg | 0% |
Source of Calories