Escarole and Beans in Red Sauce
Warm, hearty, and bursting with Mediterranean-inspired flavors, Escarole and Beans in Red Sauce is a comforting, one-pot dish perfect for any weeknight dinner. This wholesome recipe combines tender escarole, creamy cannellini beans, and a vibrant tomato-based sauce infused with garlic and a hint of crushed red pepper flakes for subtle heat. Simmered to perfection with a splash of broth, this dish is both nutrient-packed and delightfully flavorful. Serve it with freshly grated Parmesan cheese and fragrant basil for a gourmet touch, or pair it with crusty bread or pasta for a satisfying and complete meal. With just 40 minutes from prep to finish, this vegetarian-friendly classic is a quick, healthy, and family-approved dinner idea.
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Ingredients
- 1 head Escarole
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves
- 0.5 teaspoons Crushed red pepper flakes
- 28 ounces Canned crushed tomatoes
- 1 cup Vegetable or chicken broth
- 15 ounces Canned cannellini beans
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.25 cups Parmesan cheese (optional)
- 2 tablespoons Fresh basil leaves (optional)
Directions
Step 1
Thoroughly rinse the escarole under cold water and remove any grit. Chop it into bite-sized pieces and set aside.
Step 2
Heat the olive oil in a large pot over medium heat.
Step 3
Peel and mince the garlic cloves. Add the garlic to the pot along with the crushed red pepper flakes and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 4
Pour in the canned crushed tomatoes and broth, stirring to combine. Bring the mixture to a gentle simmer.
Step 5
Drain and rinse the cannellini beans, then add them to the pot. Stir well to incorporate.
Step 6
Add the chopped escarole to the pot in batches if necessary, allowing it to wilt down as you stir. Continue simmering for 15-20 minutes until the escarole is tender.
Step 7
Season the dish with salt and black pepper, tasting and adjusting as necessary.
Step 8
If desired, serve with a sprinkle of freshly grated Parmesan cheese and chopped basil for added flavor.
Step 9
Serve hot with crusty bread or over cooked pasta for a complete meal.
Nutrition Facts
| Serving size | (1881.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1319.9 |
| Total Fat 69.0g | 0% |
| Saturated Fat 18.4g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 59.4mg | 0% |
| Sodium 6611.1mg | 0% |
| Total Carbohydrate 128.9g | 0% |
| Dietary Fiber 41.8g | 0% |
| Total Sugars 34.3g | |
| Protein 60.1g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 1285.6mg | 0% |
| Iron 18.3mg | 0% |
| Potassium 4846.6mg | 0% |
Source of Calories