Nutrition Facts for Escarole and bean soup giada de laurentiis

Escarole and Bean Soup Giada De Laurentiis

Warm and comforting, this Escarole and Bean Soup by Giada De Laurentiis is a hearty Italian classic perfect for weeknight dinners or cozy gatherings. Featuring tender escarole, creamy cannellini beans, and a savory garlic-infused broth with a touch of red pepper heat, this recipe delivers robust flavor with minimal effort. Ready in just 35 minutes, it combines wholesome ingredients like chicken broth and fresh greens into a satisfying, nutrient-packed meal. Top it off with grated Parmesan for a rich finish, and serve with crusty bread for the ultimate rustic touch. Ideal for soup lovers craving simplicity and bold taste, this dish is a warming hug in a bowl. Perfect for fans of healthy soups, Italian recipes, and quick comfort food!

Nutriscore Rating: 75/100
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Image of Escarole and Bean Soup Giada De Laurentiis
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 0.25 teaspoons Crushed red pepper flakes
  • 1 head Escarole, chopped and rinsed
  • 1 teaspoon Kosher salt
  • 6 cups Chicken broth
  • 2 15-ounce cans Cannellini beans, drained and rinsed
  • 0.25 cups Parmesan cheese, grated (optional, for garnish)
  • 4 slices Crusty bread (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the minced garlic and crushed red pepper flakes to the pot, cooking for 1-2 minutes until fragrant but not browned.

Step 3

Add the chopped escarole to the pot a handful at a time, stirring until wilted. This will take about 5 minutes.

Step 4

Season the escarole with kosher salt.

Step 5

Pour in the chicken broth and bring the mixture to a boil.

Step 6

Reduce the heat to low and simmer for 10 minutes to let the flavors meld together.

Step 7

Stir in the cannellini beans and cook for an additional 5 minutes until warmed through.

Step 8

Taste and adjust seasoning with additional salt if necessary.

Step 9

Ladle the soup into bowls and, if desired, sprinkle with grated Parmesan cheese for added richness.

Step 10

Serve hot with a slice of crusty bread on the side, if desired.

Nutrition Facts

Serving size (2916.1g)
Amount per serving % Daily Value*
Calories 1989.1
Total Fat 56.7g 0%
Saturated Fat 17.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 35.7mg 0%
Sodium 6100.5mg 0%
Total Carbohydrate 264.3g 0%
Dietary Fiber 52.4g 0%
Total Sugars 12.9g
Protein 113.2g 0%
Vitamin D 23.8IU 0%
Calcium 1434.3mg 0%
Iron 26.3mg 0%
Potassium 4925.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%
Protein: 22.4%
Carbs: 52.3%