Nutrition Facts for Erin's pico de gallo

Erin's Pico De Gallo

Brighten up any meal with Erin's Pico de Gallo, a vibrant and zesty Mexican salsa that comes together in just 15 minutes! Made with fresh Roma tomatoes, crisp red onion, and a touch of jalapeño heat, this classic recipe is bursting with bold flavors. A generous handful of fresh cilantro, a squeeze of tangy lime juice, and a hint of minced garlic elevate this salsa to perfection, while a sprinkle of salt ties it all together. Whether you’re serving it with crunchy tortilla chips, piling it onto tacos, or using it as a colorful topping for grilled meats, this easy, no-cook recipe is a crowd-pleaser that’s as versatile as it is delicious. Perfect for summer gatherings or a quick weeknight upgrade, Erin’s Pico de Gallo is your go-to for fresh, homemade flavor.

Nutriscore Rating: 79/100
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Image of Erin's Pico De Gallo
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 medium Roma tomatoes
  • 1 small Red onion
  • 1 medium Jalapeño pepper
  • 0.5 cup Fresh cilantro
  • 2 tablespoons Lime juice
  • 0.5 teaspoon Salt
  • 1 small Garlic clove

Directions

Step 1

Wash all the produce thoroughly.

Step 2

Dice the Roma tomatoes into small, even-sized cubes and place them into a large mixing bowl.

Step 3

Finely chop the red onion and add it to the bowl with the tomatoes.

Step 4

Carefully seed the jalapeño pepper, if you prefer less heat, and finely mince it. Add this to the mixing bowl.

Step 5

Chop the fresh cilantro and measure out 1/2 cup. Stir it into the mixture.

Step 6

Mince the garlic clove finely and add it to the bowl.

Step 7

Squeeze fresh lime juice over the ingredients in the bowl, ensuring it's approximately 2 tablespoons. Adjust to taste, if necessary.

Step 8

Sprinkle the salt over the mixture and gently toss everything until well combined.

Step 9

Let the pico de gallo sit for about 10 minutes at room temperature to allow the flavors to meld together before serving.

Step 10

Serve with tortilla chips, as a topping for tacos, or alongside your favorite Mexican dishes. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (572g)
Amount per serving % Daily Value*
Calories 129.5
Total Fat 1.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1208.9mg 0%
Total Carbohydrate 30.8g 0%
Dietary Fiber 6.9g 0%
Total Sugars 15.3g
Protein 4.6g 0%
Vitamin D 0IU 0%
Calcium 85.3mg 0%
Iron 1.9mg 0%
Potassium 1207.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%
Protein: 12.1%
Carbs: 81.3%