Nutrition Facts for Erin's meatloaf muffins

Erin's Meatloaf Muffins

Erin's Meatloaf Muffins are a delightful twist on the classic comfort food, delivering all the hearty flavors of traditional meatloaf in perfectly portioned, individual servings. Made with flavorful ground beef, a blend of aromatic seasonings including garlic and thyme, and a touch of Worcestershire sauce for depth, these muffins are moist, tender, and irresistibly savory. Topped with a sweet and tangy glaze of ketchup, brown sugar, and mustard, each bite is packed with rich flavor that pairs perfectly with your favorite sides. Quick and easy to prepare in just 40 minutes, this recipe is perfect for busy weeknight dinners or meal prep. Serve these mini meatloaf muffins with mashed potatoes or roasted vegetables for a meal the whole family will love!

Nutriscore Rating: 59/100
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Image of Erin's Meatloaf Muffins
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 pound ground beef (85% lean or higher)
  • 0.5 cup onion, finely chopped
  • 0.5 cup breadcrumbs
  • 0.25 cup milk
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried thyme
  • 0.25 cup ketchup (for topping)
  • 1 tablespoon brown sugar
  • 1 teaspoon mustard

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin.

Step 2

In a large mixing bowl, combine the ground beef, chopped onion, breadcrumbs, milk, ketchup, Worcestershire sauce, egg, minced garlic, salt, black pepper, and dried thyme. Mix gently but thoroughly with your hands or a spoon until all ingredients are evenly combined.

Step 3

Divide the meat mixture evenly among the muffin cups, pressing it down slightly to fill each cup.

Step 4

In a small bowl, mix 1/4 cup of ketchup, brown sugar, and mustard to create the topping sauce.

Step 5

Spoon or brush the sauce evenly over the tops of each meatloaf muffin.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the muffins reaches 160°F (71°C).

Step 7

Remove the muffin tin from the oven and let the meatloaf muffins rest for 5 minutes before carefully removing them from the tin.

Step 8

Serve warm and enjoy, or store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (885.9g)
Amount per serving % Daily Value*
Calories 1685.7
Total Fat 89.4g 0%
Saturated Fat 35.2g 0%
Polyunsaturated Fat 2.0g
Cholesterol 587.9mg 0%
Sodium 4828.1mg 0%
Total Carbohydrate 99.3g 0%
Dietary Fiber 4.8g 0%
Total Sugars 44.7g
Protein 136.7g 0%
Vitamin D 80.6IU 0%
Calcium 287.8mg 0%
Iron 16.9mg 0%
Potassium 1924.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 31.3%
Carbs: 22.7%