Erich's Emerald Dip

Brighten up your snack game with *Erich’s Emerald Dip*, a vibrant, nutrient-packed blend of fresh spinach, parsley, and cilantro paired with creamy avocado and tangy Greek yogurt. This zesty green dip is elevated with garlic, lime juice, and optional jalapeño for a customizable kick of heat. Ready in just 10 minutes with no cooking required, it’s the perfect healthy appetizer or sandwich spread, offering a rich, velvety texture and an irresistible burst of flavor. Serve it with crisp veggies, crunchy chips, or warm pita bread for a crowd-pleasing dish that’s as versatile as it is delicious. Say goodbye to boring dips and hello to a fresh, herbaceous delight!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups Fresh spinach leaves
• 1 cup Fresh parsley
• 1 cup Fresh cilantro
• 1 cup Greek yogurt
• 1 large Avocado
• 2 cloves Garlic cloves
• 2 tablespoons Lime juice
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 small Jalapeño (optional, for heat)

Directions

Step 1

Wash the spinach, parsley, and cilantro thoroughly. Pat dry or spin in a salad spinner.

Step 2

If using a jalapeño, remove the seeds and stem for a milder heat. Set aside.

Step 3

Peel the garlic cloves and cut the avocado in half. Remove the pit and scoop out the flesh.

Step 4

In a blender or food processor, combine the spinach, parsley, cilantro, Greek yogurt, avocado, garlic, lime juice, olive oil, salt, and black pepper.

Step 5

If using, add the jalapeño to the blender for a spicy kick.

Step 6

Blend on high until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is incorporated.

Step 7

Taste and adjust seasoning, adding more salt or lime juice if required.

Step 8

Transfer the dip to a serving bowl and serve immediately with fresh veggies, chips, crackers, or as a spread for sandwiches or wraps.

Step 9

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(669.6g)

Amount per serving	% Daily Value*
Calories	799.3

Total Fat 59.5g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 6.3g
Cholesterol 8.0mg	0%
Sodium 1353.6mg	0%
Total Carbohydrate 40.7g	0%
Dietary Fiber 17.5g	0%
Total Sugars 10.1g
Protein 24.2g	0%

Vitamin D 0IU	0%
Calcium 359.5mg	0%
Iron 6.5mg	0%
Potassium 2154.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 12.2%

Carbs: 20.5%