Eric's Easy Grilled Chicken
Juicy, flavorful, and incredibly simple, Eric's Easy Grilled Chicken is the perfect weeknight dinner or backyard barbecue centerpiece. This no-fuss recipe combines boneless, skinless chicken breasts with a zesty marinade of olive oil, fresh lemon juice, minced garlic, paprika, oregano, and a touch of salt and pepper for a tender and aromatic result. With only 10 minutes of prep time and quick cooking on the grill, it's a breeze to make while still delivering mouthwatering results. Serve this versatile grilled chicken with a crisp garden salad, roasted veggies, or fluffy rice for a meal that’s as satisfying as it is healthy. Ideal for beginners and seasoned home cooks alike, this crowd-pleaser will quickly earn a spot in your weekly rotation!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Place the chicken breasts on a cutting board. Use a meat mallet or the flat side of a knife to pound them until they are an even thickness of about 1/2 inch.
Step 2
In a medium-sized bowl, combine the olive oil, lemon juice, minced garlic, paprika, oregano, salt, and black pepper. Whisk the mixture until well blended.
Step 3
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated evenly. Seal the bag or cover the dish, then refrigerate for at least 20 minutes (or up to 2 hours for more flavor).
Step 4
Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grill grates to prevent sticking.
Step 5
Remove the chicken from the marinade and let any excess marinade drip off. Discard the leftover marinade.
Step 6
Place the chicken breasts on the grill. Cook for 5-7 minutes on one side, then flip and cook for another 5-7 minutes, or until the internal temperature reaches 165°F (74°C).
Step 7
Remove the chicken from the grill and let it rest for 5 minutes before slicing or serving.
Step 8
Serve the grilled chicken with your favorite sides, such as a fresh salad, roasted vegetables, or rice.
Nutrition Facts
| Serving size | (787.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1558.0 |
| Total Fat 67.5g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2879.9mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.0g | |
| Protein 217.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 115.3mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1925.1mg | 0% |
Source of Calories