Erbsenpuree Yellow Split Pea Puree

Creamy, comforting, and packed with wholesome flavor, Erbsenpuree Yellow Split Pea Puree is a deliciously hearty dish that makes the perfect addition to your table. This classic recipe combines tender yellow split peas simmered to perfection with aromatic vegetables like onion, carrot, and celery, all brought together with the subtle depth of garlic and bay leaf. Blended until irresistibly smooth, this satisfying puree is warming, nutritious, and naturally vegan. Whether served as a side dish, a light entrée, or a cozy soup, the Erbsenpuree is a versatile and healthy option that’s easy to prepare. Garnish with freshly chopped parsley for a fresh pop of color and flavor. Ideal for weeknight meals or hosting occasions, this recipe delivers comfort in every bite. Keywords: yellow split pea puree, Erbsenpuree recipe, vegan comfort food, creamy vegetable puree.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 4

Ingredients

• 250 grams yellow split peas
• 1 medium onion
• 1 medium carrot
• 1 large celery stalk
• 2 cloves garlic cloves
• 1 liter vegetable stock or broth
• 1 piece bay leaf
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the yellow split peas thoroughly under cold water until the water runs clear. Set aside.

Step 2

Peel and dice the onion, carrot, and garlic. Slice the celery into small pieces.

Step 3

Heat the olive oil in a large pot over medium heat. Add the onion, carrot, and celery, and sauté for about 5 minutes until the vegetables begin to soften.

Step 4

Add the garlic and cook for another minute, stirring frequently to prevent burning.

Step 5

Stir in the rinsed split peas, vegetable stock, and bay leaf. Bring the mixture to a boil over high heat.

Step 6

Reduce the heat to low, cover the pot, and let the mixture simmer for about 50-60 minutes, or until the peas are tender and breaking apart.

Step 7

Remove the bay leaf, and use an immersion blender to puree the soup until smooth and creamy. Alternatively, you can transfer the mixture to a countertop blender in batches.

Step 8

Season the puree with salt and black pepper to taste. If the mixture is too thick, you can add a little more vegetable stock or water to reach your desired consistency.

Step 9

Serve the Erbsenpuree warm, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(1560.3g)

Amount per serving	% Daily Value*
Calories	1293.8

Total Fat 32.1g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4771.6mg	0%
Total Carbohydrate 192.9g	0%
Dietary Fiber 71.9g	0%
Total Sugars 34.9g
Protein 68.3g	0%

Vitamin D 0IU	0%
Calcium 281.6mg	0%
Iron 14.6mg	0%
Potassium 3498.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 20.5%

Carbs: 57.9%