Ensure Smoothie
Boost your day with this creamy, nutrient-packed Ensure Smoothie—a delicious, balanced treat perfect for breakfast, a post-workout snack, or a nutritious dessert. Featuring your choice of Ensure (vanilla, chocolate, or strawberry), a vibrant mix of frozen berries, a naturally sweet banana, and protein-rich Greek yogurt, this smoothie is as satisfying as it is wholesome. With just 5 minutes of prep time, this quick and refreshing recipe blends up in no time, delivering a powerhouse of flavor and nutrients. Customize the sweetness with a drizzle of honey, or adjust the texture with a splash of water for your ideal sip. This two-serving recipe is a go-to solution for busy mornings or whenever you need a quick energy boost. Keywords: Ensure Smoothie, healthy smoothie recipe, protein-packed smoothie, quick breakfast smoothie.
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Ingredients
- 1 bottle (8 oz) Ensure (vanilla, chocolate, or strawberry flavor)
- 1 medium Banana
- 1 cup Frozen mixed berries
- 1 cup Greek yogurt (unsweetened or flavored)
- 1 tablespoon Honey (optional)
- 4 cubes Ice cubes
Directions
Step 1
Peel the banana and break it into smaller pieces for easier blending.
Step 2
In a blender, combine the Ensure, banana, frozen mixed berries, and Greek yogurt.
Step 3
If desired, add honey for sweetness.
Step 4
Add the ice cubes to the blender.
Step 5
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness or thickness as needed (e.g., more honey or a splash of water).
Step 7
Divide the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (663.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.9 |
| Total Fat 4.2g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 20.4mg | 0% |
| Sodium 102.5mg | 0% |
| Total Carbohydrate 77.5g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 58.2g | |
| Protein 18.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.8mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 794.8mg | 0% |
Source of Calories