Ensalada Palmito Recipe Hearts of Palm Salad
Bright, refreshing, and bursting with flavors, this Ensalada Palmito Recipe Hearts of Palm Salad is a showstopper for your next meal. Featuring tender hearts of palm paired with juicy cherry tomatoes, crisp English cucumber, creamy avocado, and a touch of red onion, this salad is a vibrant medley of textures and colors. Infused with fresh cilantro and dressed with a zesty lime and red wine vinaigrette sweetened with a hint of honey, every bite delivers a perfectly balanced combination of tangy, sweet, and savory. Ready in just 15 minutes with no cooking required, this effortless dish is perfect as a light lunch, a dinner side, or a crowd-pleaser at your next gathering. Keywords: hearts of palm salad recipe, Ensalada Palmito, fresh salad with lime dressing.
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Ingredients
- 14 oz (canned or jarred, drained) hearts of palm
- 1.5 cups (halved) cherry tomatoes
- 1 (thinly sliced) English cucumber
- 0.25 cup (thinly sliced) red onion
- 1 (diced) avocado
- 2 tbsp (chopped) fresh cilantro
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lime juice
- 1 tbsp red wine vinegar
- 1 tsp honey
- 0.5 tsp salt
- 0.25 tsp black pepper
Directions
Step 1
Drain the canned or jarred hearts of palm and slice them into rounds about 1/2 inch thick. Set aside.
Step 2
In a large mixing bowl, combine the halved cherry tomatoes, sliced cucumber, and red onion.
Step 3
Add the sliced hearts of palm to the mixing bowl with the vegetables.
Step 4
Gently fold in the diced avocado and chopped cilantro, being careful not to mash the avocado.
Step 5
In a small bowl, whisk together the olive oil, lime juice, red wine vinegar, honey, salt, and black pepper until emulsified.
Step 6
Pour the dressing over the salad ingredients and toss gently to combine, ensuring the dressing coats all components evenly.
Step 7
Transfer the salad to a serving platter or bowl and garnish with additional cilantro if desired.
Step 8
Serve immediately for the freshest flavor, or refrigerate for up to 1 hour before serving.
Nutrition Facts
| Serving size | (784.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 577.1 |
| Total Fat 45.0g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3805.7mg | 0% |
| Total Carbohydrate 40.9g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 14.1g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 285.4mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1444.1mg | 0% |
Source of Calories