Nutrition Facts for Ensalada de repollo cabbage salad

Ensalada De Repollo Cabbage Salad

Bright, crunchy, and bursting with fresh flavors, Ensalada De Repollo, or Cabbage Salad, is a refreshing side dish that comes together in just 15 minutes. This Latin-inspired salad combines finely shredded green cabbage, crisp carrots, and tangy red onion with a zesty lime and apple cider vinegar dressing, making it the perfect healthy addition to any meal. A touch of olive oil ties the ingredients together while fresh cilantro adds a vibrant herbal note. Packed with nutrients and naturally gluten-free, this versatile salad pairs beautifully with grilled meats, tacos, or as a light lunch on its own. Quick to prepare and even better after resting, it’s a make-ahead dish that delivers on both flavor and convenience!

Nutriscore Rating: 76/100
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Image of Ensalada De Repollo Cabbage Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 medium head Green cabbage
  • 2 medium Carrot
  • 1 small Red onion
  • 3 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro leaves

Directions

Step 1

Remove the outer leaves of the cabbage and finely shred or slice the remaining head into thin strips. Place in a large bowl.

Step 2

Peel and grate the carrots, then add them to the bowl with the cabbage.

Step 3

Finely slice the red onion (you can soak it in cold water for 10 minutes to reduce the sharpness, if desired) and add it to the bowl.

Step 4

In a small bowl, whisk together the lime juice, olive oil, apple cider vinegar, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the cabbage mixture and toss everything together until evenly coated.

Step 6

Chop the fresh cilantro leaves and sprinkle them over the top of the salad. Gently mix again to incorporate.

Step 7

Let the salad sit for at least 10 minutes to allow the flavors to meld together. Serve immediately or store in the refrigerator for up to 1 day.

Nutrition Facts

Serving size (731.9g)
Amount per serving % Daily Value*
Calories 456.9
Total Fat 28.8g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2500.9mg 0%
Total Carbohydrate 49.0g 0%
Dietary Fiber 14.7g 0%
Total Sugars 21.5g
Protein 7.1g 0%
Vitamin D 0IU 0%
Calcium 219.2mg 0%
Iron 2.9mg 0%
Potassium 1174.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 5.9%
Carbs: 40.5%