Nutrition Facts for Ensalada de manzanas con manchego

Ensalada De Manzanas Con Manchego

Crisp, refreshing, and full of delightful contrasts, this Ensalada de Manzanas con Manchego is a Spanish-inspired salad that perfectly balances sweet and savory flavors. Featuring a medley of crunchy red and green apples, creamy Manchego cheese, and nutty walnuts on a bed of tender mixed greens, this vibrant dish comes together with a zesty honey-lime dressing that ties it all together beautifully. Ready in just 15 minutes with no cooking required, this salad is both quick and satisfying, making it an ideal option for a fuss-free appetizer, side dish, or light lunch. Bursting with textures and fresh ingredients, it’s a standout choice for anyone seeking a healthy yet indulgent recipe. Garnish with extra walnuts or a drizzle of honey for a showstopping finish that’s sure to impress at any gathering!

Nutriscore Rating: 69/100
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Image of Ensalada De Manzanas Con Manchego
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pieces red apples
  • 2 pieces green apples
  • 150 grams Manchego cheese
  • 4 cups mixed salad greens
  • 0.5 cups walnuts
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 3 tablespoons olive oil
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Wash and dry both the red and green apples. Core the apples and slice them into thin wedges. Optionally, toss the slices in a small amount of lime juice to prevent browning.

Step 2

Slice the Manchego cheese into thin strips or small cubes, depending on your preference.

Step 3

In a large mixing bowl, combine the salad greens, sliced apples, Manchego cheese, and walnuts.

Step 4

In a small bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to make the dressing.

Step 5

Drizzle the dressing over the salad mixture and toss gently to combine. Ensure all ingredients are evenly coated with the dressing.

Step 6

Serve immediately on individual plates or in a large shared bowl. Optionally, garnish with extra walnuts or a drizzle of honey for presentation.

Nutrition Facts

Serving size (1226.1g)
Amount per serving % Daily Value*
Calories 1908.4
Total Fat 131.0g 0%
Saturated Fat 42.7g 0%
Polyunsaturated Fat 32.5g
Cholesterol 160.7mg 0%
Sodium 1627.4mg 0%
Total Carbohydrate 152.1g 0%
Dietary Fiber 23.7g 0%
Total Sugars 114.3g
Protein 51.4g 0%
Vitamin D 0IU 0%
Calcium 1242.4mg 0%
Iron 4.5mg 0%
Potassium 1533.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 10.3%
Carbs: 30.5%