English Roasted Brussels Sprouts in Cheese Sauce

Elevate your side dish game with these English Roasted Brussels Sprouts in Cheese Sauce—a comforting blend of crispy, caramelized Brussels sprouts and a velvety cheese sauce made from a decadent mix of sharp cheddar and Parmesan. Roasted to golden perfection with a drizzle of olive oil and a sprinkle of salt and pepper, these sprouts are then bathed in a creamy sauce infused with Dijon mustard and a touch of nutmeg for an extra layer of depth. Perfect for impressing guests at a dinner party or adding a gourmet twist to your weeknight dinner, this recipe is a hearty, flavor-packed side that pairs beautifully with roasted meats or enjoyed on its own. Ready in just 45 minutes, it’s a satisfying dish that showcases how Brussels sprouts can truly shine!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 1.5 cups Whole milk
• 1 cup Cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Nutmeg, freshly grated (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Trim the stems off the Brussels sprouts and cut any larger sprouts in half to ensure even cooking.

Step 3

Place the Brussels sprouts on the prepared baking sheet, drizzle with olive oil, and sprinkle with salt and black pepper. Toss to coat evenly.

Step 4

Roast the Brussels sprouts in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and tender.

Step 5

While the Brussels sprouts are roasting, prepare the cheese sauce. In a medium saucepan, melt the butter over medium heat.

Step 6

Once the butter is melted, whisk in the flour and cook for 1-2 minutes to create a roux. This helps remove the raw flour flavor.

Step 7

Gradually whisk in the milk, about 1/4 cup at a time, ensuring the sauce is smooth and lump-free before adding more milk.

Step 8

Continue to cook and whisk the sauce over medium heat until it thickens, about 4-5 minutes.

Step 9

Reduce the heat to low and stir in the shredded cheddar cheese, grated Parmesan cheese, Dijon mustard, and nutmeg (if using). Stir until the cheese is fully melted and the sauce is smooth. Remove from heat and set aside.

Step 10

Once the Brussels sprouts are roasted, transfer them to a serving dish and pour the cheese sauce over the top.

Step 11

Gently toss the Brussels sprouts to coat them evenly in the sauce, or serve with the sauce drizzled over the top for a more casual presentation.

Step 12

Serve immediately as a delicious side dish!

Nutrition Facts

Serving size	(1101.7g)

Amount per serving	% Daily Value*
Calories	1554.9

Total Fat 113.1g	0%
Saturated Fat 57.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 265.9mg	0%
Sodium 4109.6mg	0%
Total Carbohydrate 74.7g	0%
Dietary Fiber 18.4g	0%
Total Sugars 29.5g
Protein 75.5g	0%

Vitamin D 185.0IU	0%
Calcium 1834.7mg	0%
Iron 4.4mg	0%
Potassium 709.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 18.7%

Carbs: 18.5%