Nutrition Facts for English muffin canadian bacon and egg

English Muffin Canadian Bacon and Egg

Start your day with a satisfying and hearty **English Muffin Canadian Bacon and Egg Sandwich**, a quick yet indulgent breakfast that’s perfect for busy mornings or a leisurely brunch. This recipe features a toasted English muffin layered with savory Canadian bacon, a perfectly cooked egg seasoned with a touch of salt and pepper, and a melty slice of cheddar cheese for an irresistibly gooey finish. With only 15 minutes from start to finish, this easy-to-make breakfast sandwich combines wholesome ingredients and simple techniques to deliver a delicious, protein-packed meal in a flash. Whether you're grabbing a bite to-go or savoring it at the table, this classic breakfast sandwich is sure to satisfy every craving.

Nutriscore Rating: 53/100
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Image of English Muffin Canadian Bacon and Egg
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 piece English muffin
  • 2 slices Canadian bacon
  • 1 piece Large egg
  • 1 slice Cheddar cheese
  • 1 teaspoon Butter
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 as needed Cooking spray

Directions

Step 1

Slice the English muffin in half and lightly toast it in a toaster or on a skillet until golden brown.

Step 2

Heat a nonstick skillet over medium heat and spray with cooking spray. Add the Canadian bacon slices and cook for 1-2 minutes per side until heated and lightly browned. Remove from the skillet and set aside.

Step 3

Lower the heat to medium-low and add butter to the same skillet. Allow the butter to melt and swirl it around to coat the pan evenly.

Step 4

Crack the egg into the skillet and season with salt and black pepper. Cook to your desired doneness: for a runny yolk, cook about 2-3 minutes; for a firm yolk, gently flip the egg and cook an additional 1-2 minutes.

Step 5

Assemble the sandwich: Place the bottom half of the toasted English muffin on a plate. Layer on the cooked Canadian bacon, followed by the egg, then the slice of cheddar cheese.

Step 6

Top it with the other half of the English muffin. Serve immediately and enjoy!

Nutrition Facts

Serving size (188.0g)
Amount per serving % Daily Value*
Calories 410.7
Total Fat 18.0g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 0.6g
Cholesterol 247.7mg 0%
Sodium 1561.9mg 0%
Total Carbohydrate 31.7g 0%
Dietary Fiber 2.2g 0%
Total Sugars 6.5g
Protein 29.1g 0%
Vitamin D 45.4IU 0%
Calcium 221.9mg 0%
Iron 3.5mg 0%
Potassium 704.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 28.7%
Carbs: 31.3%