Nutrition Facts for English hop picker's oast cakes

English Hop Picker's Oast Cakes

Transport yourself to the idyllic English countryside with these traditional Hop Picker's Oast Cakes, a charming homage to a bygone era. These tender, golden skillet cakes are made with simple pantry staples like self-raising flour, caster sugar, and rich whole milk, creating a delightfully fluffy texture with just the right hint of sweetness. Perfectly crisp on the outside and pillowy soft inside, these cakes are cooked to perfection in a lightly greased pan, reminiscent of the rustic griddle cakes prepared by hop pickers during harvest season. Ready in just 35 minutes from start to finish, they make for a satisfying breakfast treat or afternoon snack. Serve them warm with butter, fruity jam, or a drizzle of honey for a cozy, nostalgic taste of England’s rural traditions.

Nutriscore Rating: 56/100
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Image of English Hop Picker's Oast Cakes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 250 grams self-raising flour
  • 50 grams caster sugar
  • 0.25 teaspoons salt
  • 180 milliliters whole milk
  • 30 grams unsalted butter (melted)
  • 1 large egg
  • 1 teaspoon vegetable oil or butter (for greasing)

Directions

Step 1

In a large mixing bowl, combine the self-raising flour, caster sugar, and salt. Stir to evenly distribute the dry ingredients.

Step 2

In a separate bowl or jug, whisk together the milk, melted butter, and the egg until fully incorporated.

Step 3

Gradually pour the wet mixture into the dry ingredients, stirring constantly with a wooden spoon or whisk to form a thick batter. The batter should be smooth and without lumps. Set aside for 5 minutes to allow the flour to hydrate fully.

Step 4

Heat a large non-stick frying pan or griddle over medium heat. Lightly grease the surface with vegetable oil or butter using a paper towel.

Step 5

Spoon approximately 2-3 tablespoons of the batter onto the hot pan for each cake, spreading it slightly into a round shape. You should be able to cook 2-3 cakes at a time depending on the size of your pan.

Step 6

Cook the cakes on one side for 2-3 minutes or until the edges begin to set and bubbles form on the surface. Flip the cakes with a spatula and cook for an additional 2 minutes on the opposite side until golden brown and cooked through.

Step 7

Transfer the cooked oast cakes to a plate and cover with a clean kitchen towel to keep warm while you repeat with the remaining batter.

Step 8

Serve warm with butter, jam, or your favorite topping. These cakes are best enjoyed fresh but can be reheated in a dry pan or toaster if needed.

Nutrition Facts

Serving size (577.8g)
Amount per serving % Daily Value*
Calories 1576.1
Total Fat 45.8g 0%
Saturated Fat 22.1g 0%
Polyunsaturated Fat 2.2g
Cholesterol 307.3mg 0%
Sodium 2771.9mg 0%
Total Carbohydrate 249.9g 0%
Dietary Fiber 6.8g 0%
Total Sugars 59.8g
Protein 37.2g 0%
Vitamin D 135.4IU 0%
Calcium 298.4mg 0%
Iron 3.9mg 0%
Potassium 623.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%
Protein: 9.5%
Carbs: 64.1%