Energy Smoothie
Revitalize your day with this nutrient-packed Energy Smoothie, a perfect blend of vibrant flavors and wholesome ingredients! Loaded with frozen banana, mixed berries, and fresh spinach, this creamy treat delivers a natural energy boost while staying light and refreshing. A splash of unsweetened almond milk creates a velvety texture, while almond butter and chia seeds add a satisfying dose of protein and omega-3s. Customize the sweetness with a touch of honey, and enjoy the invigorating chill from a handful of ice cubes. Ready in just five minutes, this quick and healthy smoothie is perfect for busy mornings, post-workout refuels, or an energizing midday snack. Optimize your nutrition and fuel your body with every delicious sip!
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Ingredients
- 1 medium Frozen banana
- 1 cup Fresh spinach
- 1 cup Frozen mixed berries
- 1 cup Unsweetened almond milk
- 1 tablespoon Almond butter
- 1 teaspoon Chia seeds
- 1 teaspoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into small chunks for easier blending.
Step 2
Add the spinach, frozen banana, frozen mixed berries, and almond butter to a blender.
Step 3
Pour in the almond milk to help blend the ingredients smoothly.
Step 4
Sprinkle in the chia seeds and honey (if you'd like added sweetness).
Step 5
Add the ice cubes to give the smoothie a refreshing chill.
Step 6
Blend on high speed for 1–2 minutes, or until completely smooth and creamy.
Step 7
Taste the smoothie and adjust sweetness or thickness by adding more honey or almond milk as needed.
Step 8
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (685.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397.2 |
| Total Fat 15.0g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 172.2mg | 0% |
| Total Carbohydrate 59.4g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 31.3g | |
| Protein 9.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 583.6mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 786.6mg | 0% |
Source of Calories