Nutrition Facts for Emra's pineapple chicken

Emra's Pineapple Chicken

Emra's Pineapple Chicken is a vibrant fusion of sweet and savory flavors that will transport your taste buds to a tropical paradise. Tender, bite-sized chicken thighs are seared to golden perfection and paired with caramelized chunks of fresh pineapple, creating a delightful contrast of textures. The dish is elevated with a luscious soy-honey-garlic glaze infused with zesty ginger and a touch of sesame oil for authentic, Asian-inspired flavors. Optional red chili flakes add a subtle kick, while a cornstarch slurry ensures the sauce clings perfectly to every bite. This one-pan wonder comes together in just 40 minutes and is served over fluffy Jasmine rice for a satisfying, family-friendly meal. Whether you're in need of a quick weeknight dinner or craving a tropical twist, Emra’s Pineapple Chicken is your answer. Perfect keywords: pineapple chicken recipe, sweet and savory chicken, quick Asian-inspired dinner, tropical chicken dish, easy skillet meal.

Nutriscore Rating: 72/100
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Image of Emra's Pineapple Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1.5 pounds Boneless, skinless chicken thighs
  • 1 whole Fresh pineapple
  • 0.25 cups Soy sauce
  • 3 tablespoons Honey
  • 3 Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 1 tablespoon Sesame oil
  • 2 tablespoons Olive oil
  • 1.5 teaspoons Cornstarch
  • 1.5 tablespoons Water
  • 0.25 cups Green onions, sliced
  • 0.5 teaspoons Red chili flakes (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 cups Cooked Jasmine rice (for serving)

Directions

Step 1

Begin by dicing the chicken thighs into bite-sized pieces. Season them with 1 teaspoon of salt and 0.5 teaspoons of black pepper. Set aside.

Step 2

Prepare the fresh pineapple by removing the skin and core, then chopping it into small chunks (about 1-inch pieces). Save any excess juice for the sauce.

Step 3

In a medium mixing bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, and sesame oil. Add in the optional red chili flakes if you like a spicy kick. Set aside.

Step 4

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once hot, add the chicken pieces and cook until golden brown on all sides, about 5-7 minutes. Work in batches if necessary to avoid overcrowding the pan. Remove the chicken and set aside on a plate.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the pineapple chunks and cook for 3-5 minutes until they caramelize slightly.

Step 6

Return the chicken to the skillet with the pineapple, then pour the prepared sauce over everything. Stir to coat the chicken and pineapple evenly.

Step 7

Reduce the heat to medium-low and let the mixture simmer for 10 minutes, stirring occasionally, until the chicken is fully cooked and the flavors meld together.

Step 8

In a small bowl, mix the cornstarch with water to create a slurry. Add this slurry to the skillet and stir well. Let the sauce thicken for another 2-3 minutes.

Step 9

Turn off the heat and sprinkle the dish with sliced green onions. Serve hot over a bed of cooked Jasmine rice.

Nutrition Facts

Serving size (2773.8g)
Amount per serving % Daily Value*
Calories 3895.3
Total Fat 121.1g 0%
Saturated Fat 27.6g 0%
Polyunsaturated Fat 8.6g
Cholesterol 850.5mg 0%
Sodium 5292.5mg 0%
Total Carbohydrate 485.6g 0%
Dietary Fiber 19.0g 0%
Total Sugars 142.1g
Protein 218.1g 0%
Vitamin D 47.6IU 0%
Calcium 405.4mg 0%
Iron 22.0mg 0%
Potassium 3408.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%
Protein: 22.3%
Carbs: 49.7%