Emotional Balance Spice Mixture

Unlock inner harmony with this aromatic and nurturing Emotional Balance Spice Mixture, a versatile homemade spice blend crafted to bring warmth and wellness to your favorite dishes. Featuring a medley of comforting spices like ground cinnamon, turmeric, ginger, and cardamom, paired with a hint of nutmeg, cloves, and a touch of sea salt, this mixture not only enhances flavor but also promotes balance and mindfulness. Ready in just 5 minutes, this 8-ingredient, stress-free recipe is perfect for jazzing up curries, soups, stews, roasted veggies, teas, or even baked treats. Stored in an airtight container, this blend stays fresh and ready to infuse every bite with its anti-inflammatory and grounding properties. Ideal for adding a touch of spice and tranquility to your kitchen creations, the Emotional Balance Spice Mixture will quickly become your go-to for flavorful self-care.

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 20

Ingredients

• 2 teaspoons Ground cinnamon
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground ginger
• 1 teaspoon Ground cardamom
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Ground cloves
• 0.25 teaspoon Ground black pepper
• 1 teaspoon Sea salt

Directions

Step 1

In a small mixing bowl, combine ground cinnamon, ground turmeric, ground ginger, and ground cardamom.

Step 2

Add ground nutmeg, ground cloves, and ground black pepper to the bowl.

Step 3

Sprinkle in the sea salt and mix all the ingredients together thoroughly using a small whisk or spoon until evenly combined.

Step 4

Transfer the spice mixture to an airtight container or a small glass jar with a lid to preserve its freshness.

Step 5

Use this spice blend to flavor curries, soups, stews, roasted vegetables, teas, or even baked goods. Start with a small amount (1/2 to 1 teaspoon) and adjust to taste.

Nutrition Facts

Serving size	(17.2g)

Amount per serving	% Daily Value*
Calories	36.8

Total Fat 0.8g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2329.4mg	0%
Total Carbohydrate 8.8g	0%
Dietary Fiber 4.6g	0%
Total Sugars 0.4g
Protein 0.8g	0%

Vitamin D 0IU	0%
Calcium 72.7mg	0%
Iron 2.5mg	0%
Potassium 118.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 7.0%

Carbs: 77.2%