Nutrition Facts for Emeril lagasse garlic roasted asparagus

Emeril Lagasse Garlic Roasted Asparagus

Elevate your side dish game with Emeril Lagasse’s Garlic Roasted Asparagus, a simple yet flavor-packed recipe that’s perfect for any occasion. Fresh asparagus spears are roasted to tender perfection, infused with the bold flavors of minced garlic, zesty lemon, and a touch of olive oil. A sprinkle of Parmesan cheese (optional, but highly recommended) adds a savory, golden finish that will have your guests asking for seconds. Ready in just 25 minutes, this quick and easy dish is a nutritious and elegant accompaniment to mains like roasted chicken, grilled salmon, or pasta. Whether you’re planning a weeknight dinner or a special gathering, this roasted asparagus dish is a must-try for its vibrant flavors and effortless preparation. Keywords: roasted asparagus, garlic asparagus, quick side dish, lemon asparagus, Parmesan asparagus.

Nutriscore Rating: 72/100
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Image of Emeril Lagasse Garlic Roasted Asparagus
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh asparagus
  • 3 pieces garlic cloves, minced
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 1 teaspoon lemon zest
  • 0.25 cups Parmesan cheese, grated (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the asparagus under cold water to clean it. Pat dry with a clean towel.

Step 3

Trim the woody ends off the asparagus spears, about 1 to 2 inches from the bottom.

Step 4

Place the asparagus on a large baking sheet in a single layer.

Step 5

In a small bowl, combine minced garlic, olive oil, salt, and black pepper. Mix well to create a seasoned oil mixture.

Step 6

Drizzle the seasoned oil mixture evenly over the asparagus, ensuring all spears are lightly coated.

Step 7

Sprinkle the lemon zest over the top for a fresh, bright flavor.

Step 8

Roast the asparagus in the preheated oven for 12 to 15 minutes, or until tender but slightly crisp, and the tips are lightly browned.

Step 9

If using Parmesan cheese, sprinkle it over the asparagus during the last 2 minutes of roasting for a melted, savory finish.

Step 10

Remove from the oven and transfer to a serving platter. Serve warm as a side dish or enjoy on its own.

Nutrition Facts

Serving size (555.4g)
Amount per serving % Daily Value*
Calories 609.4
Total Fat 45.3g 0%
Saturated Fat 15.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 47.4mg 0%
Sodium 2092.7mg 0%
Total Carbohydrate 24.0g 0%
Dietary Fiber 10.3g 0%
Total Sugars 6.5g
Protein 33.4g 0%
Vitamin D 0IU 0%
Calcium 783.1mg 0%
Iron 10.2mg 0%
Potassium 1026.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 21.0%
Carbs: 15.1%