Emeril's Stuffed Bell Peppers or Sweet Banana Peppers

Savor the vibrant flavors of Emeril’s Stuffed Bell Peppers or Sweet Banana Peppers—a comforting dish that brings a delicious twist to a classic stuffed pepper recipe. Brimming with a hearty filling of ground beef or pork, tender rice, aromatic garlic, and zesty tomato sauce, these stuffed peppers are then crowned with oozy layers of mozzarella and Parmesan cheese for a truly satisfying bite. The addition of fresh parsley and dried oregano enhances the Mediterranean-inspired flavor profile, while the choice of using either colorful bell peppers or sweet banana peppers allows for a customizable touch. Baked to perfection with a bubbling, cheesy topping, this family-friendly recipe is as visually stunning as it is delicious. Perfect as a make-ahead meal or an impressive dinner centerpiece, these stuffed peppers promise wholesome comfort in every bite.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 6 Bell peppers or sweet banana peppers
• 2 tablespoons Olive oil
• 1 pound Ground beef or pork
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 cup Cooked white or brown rice
• 1.5 cups Tomato sauce
• 1 cup Shredded mozzarella cheese
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the tops off the bell peppers or sweet banana peppers and carefully remove the seeds and membranes. Rinse the peppers and set them aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes. Then, add the minced garlic and cook for 1 more minute.

Step 4

Add the ground beef or pork to the skillet. Cook until the meat is browned and fully cooked, breaking it up with a wooden spoon as it cooks.

Step 5

Stir in the cooked rice, 1 cup of tomato sauce, half of the shredded mozzarella, grated Parmesan, parsley, salt, black pepper, and dried oregano. Mix everything well and remove from the heat.

Step 6

Stuff each pepper with the meat and rice mixture, packing it tightly. Place the stuffed peppers upright in a baking dish.

Step 7

Spoon the remaining 0.5 cup of tomato sauce over the top of the stuffed peppers. Cover the dish with aluminum foil.

Step 8

Bake in the preheated oven for 30 minutes. Remove the foil, sprinkle the remaining mozzarella cheese over the peppers, and bake uncovered for an additional 15 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from the oven and let the peppers rest for 5 minutes before serving. Garnish with extra parsley if desired.

Nutrition Facts

Serving size	(1944.0g)

Amount per serving	% Daily Value*
Calories	2539.6

Total Fat 163.6g	0%
Saturated Fat 63.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 483.2mg	0%
Sodium 4636.9mg	0%
Total Carbohydrate 123.4g	0%
Dietary Fiber 19.3g	0%
Total Sugars 37.8g
Protein 138.0g	0%

Vitamin D 0IU	0%
Calcium 1496.1mg	0%
Iron 19.0mg	0%
Potassium 2851.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 21.9%

Carbs: 19.6%