Nutrition Facts for Emeril's spinach orange and candied almond salad

Emeril's Spinach Orange and Candied Almond Salad

Brighten up your table with Emeril's Spinach Orange and Candied Almond Salad, a refreshing mix of vibrant flavors and textures that's as impressive as it is easy to make. This elegant salad features tender baby spinach tossed with juicy orange segments and a tangy homemade dressing made from olive oil, orange juice, honey, and Dijon mustard. The highlight? Sweet, golden candied almonds that add a delightful crunch to every bite. Ready in just 25 minutes, this healthy and eye-catching dish is perfect for entertaining or elevating a simple weeknight meal. Serve it as a stunning appetizer or pair it with your favorite protein for a light yet satisfying main course. Explore the perfect balance of sweet, citrusy, and savory flavors in every forkful!

Nutriscore Rating: 70/100
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Image of Emeril's Spinach Orange and Candied Almond Salad
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 cups baby spinach
  • 2 whole oranges
  • 0.5 cups slivered almonds
  • 0.25 cups granulated sugar
  • 3 tablespoons olive oil
  • 2 tablespoons orange juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Preheat a small, non-stick skillet over medium heat for the candied almonds.

Step 2

Add the slivered almonds to the skillet along with the granulated sugar.

Step 3

Cook the almonds, stirring constantly, until the sugar melts and coats the almonds evenly and they are lightly golden brown (about 3-5 minutes).

Step 4

Immediately transfer the candied almonds to a sheet of parchment paper or a plate to cool, spreading them out to prevent clumping.

Step 5

Peel and segment the oranges, removing any seeds or excess membrane. Set aside.

Step 6

In a small bowl, whisk together the olive oil, orange juice, red wine vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing.

Step 7

In a large salad bowl, combine the baby spinach and orange segments.

Step 8

Drizzle the dressing over the salad and toss gently to combine.

Step 9

Top the salad with the cooled candied almonds just before serving for added crunch.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size (666.0g)
Amount per serving % Daily Value*
Calories 1171.1
Total Fat 76.9g 0%
Saturated Fat 8.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1436.1mg 0%
Total Carbohydrate 112.7g 0%
Dietary Fiber 17.5g 0%
Total Sugars 82.8g
Protein 21.2g 0%
Vitamin D 0IU 0%
Calcium 431.9mg 0%
Iron 9.2mg 0%
Potassium 1012.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 6.9%
Carbs: 36.7%