Nutrition Facts for Emeril's mint julep

Emeril's Mint Julep

Cool, invigorating, and effortlessly sophisticated, Emeril's Mint Julep is the ultimate bourbon cocktail perfect for warm-weather entertaining. This classic recipe combines the bold richness of bourbon with the refreshing aroma of muddled fresh mint, balanced by a hint of sweetness from granulated sugar. Crafted in just five minutes, it features layers of crushed ice for that signature frosty finish, making it as visually stunning as it is satisfying. Garnished with a fragrant mint sprig, this timeless Southern drink is a must-try for cocktail enthusiasts looking to elevate their mixology game. Serve it in a sturdy glass or traditional julep cup for an authentic touch, and let the classic charm of this mint julep shine as your go-to summer sip.

Nutriscore Rating: 70/100
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Image of Emeril's Mint Julep
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 10 pieces Fresh mint leaves
  • 2 teaspoons Granulated sugar
  • 1 tablespoon Water
  • 2.5 ounces Bourbon
  • 1 cup Crushed ice
  • 1 piece Fresh mint sprig

Directions

Step 1

Place the fresh mint leaves into the bottom of a sturdy glass or julep cup.

Step 2

Add the granulated sugar and water to the glass.

Step 3

Using a muddler or the back of a spoon, gently muddle the mint leaves with the sugar and water, releasing the mint's aroma and oils. Avoid tearing the leaves.

Step 4

Fill the glass almost to the rim with crushed ice.

Step 5

Pour the bourbon over the ice and gently stir to combine the flavors.

Step 6

Top off the drink with a bit more crushed ice to form a dome above the rim of the glass.

Step 7

Garnish with a sprig of fresh mint, lightly slapping the mint against your hand before adding it to release its fragrance.

Step 8

Serve immediately with a straw or a cocktail stirring spoon to enjoy the refreshing mint julep.

Nutrition Facts

Serving size (339.2g)
Amount per serving % Daily Value*
Calories 192.2
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1.0mg 0%
Total Carbohydrate 9.3g 0%
Dietary Fiber 0.5g 0%
Total Sugars 8.7g
Protein 0.3g 0%
Vitamin D 0IU 0%
Calcium 18.9mg 0%
Iron 0.6mg 0%
Potassium 38.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 3.1%
Carbs: 94.7%