Nutrition Facts for Emeril's meatball soup

Emeril's Meatball Soup

Warm, hearty, and packed with flavor, Emeril's Meatball Soup is a comforting one-pot meal that's perfect for busy weeknights or cozy family dinners. This soul-satisfying soup features tender homemade meatballs crafted from a savory blend of ground beef, Italian sausage, Parmesan cheese, and fresh herbs. Simmered to perfection in a robust broth infused with diced tomatoes, aromatic vegetables, and a hint of oregano, this dish is elevated further with the addition of pasta and optional fresh spinach for extra texture and nutrients. Ready in just under an hour, this recipe offers a delightful balance of protein, veggies, and rich Italian-inspired flavors. Serve it steaming hot with crusty bread for a complete and irresistible meal that will have everyone coming back for seconds! Keywords: Emeril's Meatball Soup, hearty soup recipes, Italian meatball soup, one-pot meals, comforting dinners.

Nutriscore Rating: 66/100
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Image of Emeril's Meatball Soup
Prep Time:25 mins
Cook Time:35 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound Ground beef
  • 0.5 pound Italian sausage (casings removed)
  • 0.5 cup Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 Egg
  • 2 cloves Minced garlic
  • 2 tablespoons Chopped fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 medium Chopped onion
  • 2 medium Chopped carrots
  • 2 stalks Chopped celery
  • 8 cups Chicken or beef broth
  • 1 14-ounce can Diced tomatoes (canned, undrained)
  • 1 teaspoon Dried oregano
  • 1 cup Pasta of choice (e.g., small shells, ditalini)
  • 2 cups Fresh spinach (optional)

Directions

Step 1

In a large mixing bowl, combine the ground beef, Italian sausage, breadcrumbs, Parmesan cheese, egg, minced garlic, parsley, salt, and black pepper. Mix until evenly combined.

Step 2

Form the mixture into bite-sized meatballs, about 1 inch in diameter. Place them on a plate or baking sheet and set aside.

Step 3

Heat the olive oil in a large soup pot or Dutch oven over medium heat. Brown the meatballs in batches, turning occasionally to ensure even browning on all sides. Once browned, transfer the meatballs to a plate and set aside.

Step 4

In the same pot, add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 5

Add the chicken or beef broth, diced tomatoes (with their juices), and dried oregano. Stir to combine and bring to a boil.

Step 6

Reduce the heat to a simmer and carefully return the meatballs to the pot. Simmer for 20 minutes, allowing the flavors to meld and the meatballs to cook through.

Step 7

Add the pasta to the soup and cook according to the package instructions, typically 8-10 minutes, or until al dente.

Step 8

If using spinach, stir it in during the last 2 minutes of cooking, allowing it to wilt slightly.

Step 9

Taste the soup and adjust the seasoning with additional salt and pepper as needed.

Step 10

Serve hot, garnished with extra Parmesan cheese and fresh parsley if desired.

Nutrition Facts

Serving size (3542.0g)
Amount per serving % Daily Value*
Calories 3000.8
Total Fat 195.3g 0%
Saturated Fat 68.8g 0%
Polyunsaturated Fat 4.4g
Cholesterol 715.9mg 0%
Sodium 13481.2mg 0%
Total Carbohydrate 155.0g 0%
Dietary Fiber 17.8g 0%
Total Sugars 25.5g
Protein 169.6g 0%
Vitamin D 48IU 0%
Calcium 992.2mg 0%
Iron 22.4mg 0%
Potassium 4027.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%
Protein: 22.2%
Carbs: 20.3%