Emeril's Mango Lassi
Elevate your summer refreshment game with Emeril's Mango Lassi, a luscious and creamy Indian-inspired drink that's as satisfying as it is simple to make. This vibrant recipe combines ripe, juicy mangoes with rich plain yogurt, a splash of whole milk, and a hint of cardamom for an exotic twist. Sweetened to taste with sugar or honey and blended with ice cubes, this silky-smooth beverage offers a cooling escape in just 10 minutes. For an extra touch of indulgence, garnish with chopped pistachios and saffron strands, creating a visually stunning and flavorful treat. Whether enjoyed as a midday pick-me-up or a refreshing dessert drink, this mango lassi is a must-try for lovers of tropical flavors and easy, wholesome recipes. Ideal for summertime snacks or Indian-inspired feasts!
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Ingredients
- 2 medium-sized ripe mangoes (peeled, pitted, and chopped)
- 1.5 cups plain yogurt
- 0.5 cups whole milk
- 2 tablespoons granulated sugar or honey (adjust to taste)
- 0.5 teaspoons cardamom powder
- 5 pieces ice cubes
- 1 tablespoon chopped pistachios (optional, for garnish)
- 1 pinch saffron strands (optional, for garnish)
Directions
Step 1
1. Begin by preparing the mangoes: peel, pit, and chop them into small pieces.
Step 2
2. Add the chopped mangoes to a blender along with the plain yogurt, whole milk, granulated sugar or honey, cardamom powder, and ice cubes.
Step 3
3. Blend on high speed until the mixture is smooth and creamy, ensuring there are no mango chunks left.
Step 4
4. Taste the lassi and adjust the sweetness if needed by adding more sugar or honey.
Step 5
5. Pour the mango lassi into glasses and garnish with chopped pistachios and saffron strands if desired.
Step 6
6. Serve immediately and enjoy this refreshing drink!
Nutrition Facts
| Serving size | (673.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 447.6 |
| Total Fat 12.9g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 36.7mg | 0% |
| Sodium 304.7mg | 0% |
| Total Carbohydrate 59.7g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 57.5g | |
| Protein 24.9g | 0% |
| Vitamin D 230.1IU | 0% |
| Calcium 836.3mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 1131.9mg | 0% |
Source of Calories