Nutrition Facts for Emeril's essence

Emeril's Essence

Take your cooking to the next level with "Emeril's Essence," a bold and versatile homemade spice blend that captures the essence of Cajun seasoning. This quick, 5-minute recipe combines pantry staples like paprika, garlic powder, cayenne pepper, and dried herbs to create a robust mix that adds flavor depth to any dish. Perfect for seasoning meats, vegetables, or even sprinkling over popcorn, this blend is a must-have for anyone who loves bold, vibrant flavors. Best of all, it’s easy to make and stays fresh for months when stored properly. Elevate your meals effortlessly with this flavorful seasoning essential!

Nutriscore Rating: 68/100
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Image of Emeril's Essence
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 2 tablespoons Paprika
  • 2 tablespoons Salt
  • 2 tablespoons Garlic powder
  • 1 tablespoon Black pepper
  • 1 tablespoon Onion powder
  • 1 tablespoon Cayenne pepper
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme

Directions

Step 1

Measure all the ingredients and add them to a small mixing bowl.

Step 2

Mix thoroughly until the spices are evenly combined.

Step 3

Transfer the blend to an airtight container or spice jar.

Step 4

Store at room temperature in a cool, dark place for up to six months.

Step 5

Use this seasoning mix on proteins, vegetables, or any dish that calls for a flavorful kick.

Nutrition Facts

Serving size (91.8g)
Amount per serving % Daily Value*
Calories 172.1
Total Fat 3.8g 0%
Saturated Fat 0.7g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 14194.6mg 0%
Total Carbohydrate 37.8g 0%
Dietary Fiber 12.7g 0%
Total Sugars 2.5g
Protein 7.5g 0%
Vitamin D 0IU 0%
Calcium 182.4mg 0%
Iron 8.3mg 0%
Potassium 791.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%
Protein: 13.9%
Carbs: 70.2%