Emeril's Carrot Souffle

Elevate your next meal with Emeril's Carrot Soufflé, a luxurious dish that transforms humble carrots into a cloud-like masterpiece. This easy yet impressive recipe combines tender, boiled carrots with rich ingredients like melted butter, vanilla, and a touch of granulated sugar to create a sweet and savory soufflé that's light, fluffy, and perfectly golden. Ideal as a side dish or a unique dessert, it’s baked to perfection and can be finished with a dusting of powdered sugar for an elegant presentation. With just 20 minutes of prep time and a handful of pantry staples, this classic recipe is a crowd-pleaser for holidays, special occasions, or even weeknight dinners. Bring the warmth and charm of Emeril’s kitchen to your table with this unforgettable carrot soufflé!

Nutriscore Rating: 31/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 pounds Carrots
• 1 cup Granulated sugar
• 1 tablespoon Baking powder
• 2 teaspoons Vanilla extract
• 2 tablespoons All-purpose flour
• 0.5 cup Salted butter, melted
• 0.25 cup Milk
• 3 pieces Eggs, large
• 2 tablespoons Powdered sugar (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 2-quart baking dish with butter or nonstick spray.

Step 2

Peel and chop the carrots into small chunks. Place them in a large pot of water and bring to a boil. Cook for about 15-20 minutes or until they are fork-tender. Drain and set aside to cool slightly.

Step 3

In a blender or food processor, add the cooked carrots, granulated sugar, baking powder, vanilla extract, flour, melted butter, milk, and eggs. Blend until the mixture is smooth and well combined.

Step 4

Pour the blended carrot mixture into the prepared baking dish, smoothing the top with a spatula.

Step 5

Bake in the preheated oven for 45-50 minutes or until the soufflé is set and lightly golden on top. A toothpick inserted in the center should come out clean.

Step 6

Remove the soufflé from the oven and let it cool for a few minutes. Dust with powdered sugar if desired before serving.

Step 7

Serve warm as a side dish or dessert. Enjoy!

Nutrition Facts

Serving size	(638.2g)

Amount per serving	% Daily Value*
Calories	2041.5

Total Fat 113.8g	0%
Saturated Fat 67.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 825.5mg	0%
Sodium 2381.6mg	0%
Total Carbohydrate 245.2g	0%
Dietary Fiber 2.0g	0%
Total Sugars 221.8g
Protein 23.0g	0%

Vitamin D 146.8IU	0%
Calcium 207.6mg	0%
Iron 3.9mg	0%
Potassium 543.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 4.4%

Carbs: 46.8%