Emely's Sunshine Salad

Brighten your table with Emely's Sunshine Salad, a vibrant medley of fresh flavors perfect for any occasion. This refreshing salad features a crisp mix of spinach, arugula, and romaine paired with juicy orange segments, sweet strawberries, and plump blueberries. Creamy crumbled feta and lightly toasted almonds add rich texture, while a zesty honey-lime dressing ties it all together with a touch of citrusy sweetness. Ready in just 15 minutes, this easy, no-cook recipe is perfect for a light lunch, a colorful side dish, or a picnic favorite. Packed with nutrients and bursting with summery flavors, Emely's Sunshine Salad is a true celebration of fresh, wholesome ingredients.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups Mixed salad greens (e.g., spinach, arugula, and romaine)
• 2 medium oranges Orange segments (peeled and pith removed)
• 1 cup Fresh strawberries (hulled and sliced)
• 1 cup Blueberries
• 1 cup Feta cheese (crumbled)
• 0.25 cup Sliced almonds (lightly toasted)
• 2 tablespoons Honey
• 2 tablespoons Lime juice (freshly squeezed)
• 3 tablespoons Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

In a small mixing bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to create the dressing. Set aside.

Step 2

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently until lightly golden. Remove from heat and set aside to cool.

Step 3

In a large salad bowl, combine the mixed salad greens, orange segments, sliced strawberries, and blueberries.

Step 4

Sprinkle the crumbled feta cheese and toasted almonds over the salad mixture.

Step 5

Drizzle the honey-lime dressing evenly over the salad and toss gently to combine.

Step 6

Serve immediately and enjoy the refreshing flavors of Emely's Sunshine Salad!

Nutrition Facts

Serving size	(1088.4g)

Amount per serving	% Daily Value*
Calories	1648.7

Total Fat 113.7g	0%
Saturated Fat 43.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 213.7mg	0%
Sodium 3347.4mg	0%
Total Carbohydrate 120.7g	0%
Dietary Fiber 20.3g	0%
Total Sugars 84.4g
Protein 50.2g	0%

Vitamin D 0IU	0%
Calcium 1511.8mg	0%
Iron 6.9mg	0%
Potassium 1648.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 11.8%

Carbs: 28.3%