Emaw's Goulash

Warm, hearty, and absolutely packed with flavor, Emaw's Goulash is a comforting one-pot meal that's perfect for family dinners or cozy gatherings. This rustic dish starts with tender seared beef stew meat, simmered to perfection alongside a medley of vibrant vegetables like carrots, potatoes, and red bell peppers. Infused with aromatic spices, including smoked paprika and cumin, and enriched with a savory tomato-based broth, this goulash boasts layers of rich, satisfying flavors. To make it even heartier, elbow macaroni is added for a comforting pasta twist. Finished with a sprinkle of fresh parsley, this dish combines old-world charm with a modern touch, making it a timeless classic. With just 20 minutes of prep and a simmering stove-to-table cook time, Emaw's Goulash is a must-try for anyone seeking a satisfying homemade meal. Perfect for meal prep, freezer-friendly, and guaranteed to impress your taste buds!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1.5 pounds beef stew meat
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 teaspoons paprika (preferably smoked)
• 1 teaspoon ground cumin
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 3 cups beef broth
• 1 14-ounce can diced tomatoes (canned)
• 2 tablespoons tomato paste
• 2 medium carrots, sliced into rounds
• 1 large red bell pepper, diced
• 2 medium potatoes, diced into 1-inch cubes
• 1 leaf bay leaf
• 1 cup dry elbow macaroni
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.

Step 2

Add the beef stew meat to the pot and sear until browned on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.

Step 3

In the same pot, reduce the heat to medium and add the diced onion. Sauté until softened and translucent, about 5 minutes.

Step 4

Add the minced garlic, paprika, and ground cumin to the pot. Stir well to coat the onions and cook for 1-2 minutes until fragrant.

Step 5

Return the seared beef to the pot and season with salt and black pepper.

Step 6

Pour in the beef broth, diced tomatoes (with their juices), and tomato paste. Stir to combine.

Step 7

Add the sliced carrots, diced red bell pepper, potatoes, and bay leaf to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes or until the beef and vegetables are tender.

Step 8

After 60 minutes, add the dry elbow macaroni to the pot and stir well. Continue to cook uncovered for another 10-12 minutes, or until the pasta is fully cooked.

Step 9

Remove the bay leaf and discard. Taste and adjust seasoning with additional salt and pepper, if needed.

Step 10

Ladle the goulash into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(2567.3g)

Amount per serving	% Daily Value*
Calories	2832.5

Total Fat 136.4g	0%
Saturated Fat 46.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 612.3mg	0%
Sodium 7568.8mg	0%
Total Carbohydrate 177.5g	0%
Dietary Fiber 23.9g	0%
Total Sugars 39.5g
Protein 215.0g	0%

Vitamin D 0IU	0%
Calcium 441.1mg	0%
Iron 28.7mg	0%
Potassium 5583.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 30.7%

Carbs: 25.4%