Nutrition Facts for Em shaat middle eastern cauliflower fritters

Em Shaat Middle Eastern Cauliflower Fritters

Crispy, golden, and bursting with Middle Eastern flavors, Em Shaat cauliflower fritters are a must-try dish that elevates the humble cauliflower into a delectable treat. Made by coating lightly boiled cauliflower florets in a spiced batter infused with turmeric, garlic, and fresh parsley, these fritters are pan-fried to perfection for a crunchy exterior and tender interior. Ideal as an appetizer or snack, these fritters pair beautifully with tangy dipping sauces like tahini or garlic yogurt. With simple ingredients and a quick prep time, Em Shaat is the perfect way to bring a taste of traditional Middle Eastern street food to your kitchen.

Nutriscore Rating: 64/100
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Image of Em Shaat Middle Eastern Cauliflower Fritters
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 medium head Cauliflower
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 cloves Garlic
  • 2 tablespoons Parsley
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Turmeric
  • 1 cup Vegetable oil

Directions

Step 1

Cut the cauliflower into medium-sized florets and rinse well under cold water.

Step 2

Bring a large pot of salted water to a boil. Add the cauliflower florets and boil for 5-7 minutes or until tender but not mushy. Drain and set aside to cool.

Step 3

In a mixing bowl, whisk together the eggs, minced garlic, chopped parsley, baking powder, salt, black pepper, and turmeric until well combined.

Step 4

Gradually whisk in the flour to form a smooth batter. It should have the consistency of pancake batter. Adjust with a little water if it is too thick.

Step 5

Heat the vegetable oil in a large skillet or frying pan over medium-high heat until shimmering.

Step 6

Dip each cauliflower floret into the batter, ensuring it is fully coated, and carefully lower it into the hot oil. Fry in batches to avoid overcrowding the pan.

Step 7

Cook the fritters for 3-4 minutes on each side or until golden brown and crisp. Use a slotted spoon to transfer the cooked fritters to a plate lined with paper towels to drain excess oil.

Step 8

Repeat the process until all the cauliflower florets are fried.

Step 9

Serve the Em Shaat warm with your favorite dipping sauce (such as tahini or garlic yogurt sauce) and enjoy!

Nutrition Facts

Serving size (970.8g)
Amount per serving % Daily Value*
Calories 2585.2
Total Fat 226.0g 0%
Saturated Fat 35.4g 0%
Polyunsaturated Fat 134.6g
Cholesterol 558mg 0%
Sodium 3714.2mg 0%
Total Carbohydrate 121.9g 0%
Dietary Fiber 13.8g 0%
Total Sugars 9.9g
Protein 41.1g 0%
Vitamin D 123IU 0%
Calcium 232.8mg 0%
Iron 11.7mg 0%
Potassium 1853.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%
Protein: 6.1%
Carbs: 18.2%