Em and Mommy's Need It Fast Smoothie

Start your busy day off right with “Em and Mommy’s Need It Fast Smoothie,” a quick, nutrient-packed recipe designed for busy mornings or snack time on the go. Bursting with the natural sweetness of frozen bananas and mixed berries, this vibrant smoothie is balanced with the leafy goodness of baby spinach or kale, making it a hidden veggie success for both kids and adults. Creamy Greek yogurt adds protein, while almond milk keeps it light and dairy-free if needed. Optional add-ins like honey for sweetness or chia seeds for a nutrient boost take this already wholesome drink to the next level. Ready in just 5 minutes, this simple, delicious, and versatile smoothie is perfect for anyone looking to blend health and convenience into their daily routine.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 whole Frozen banana
• 1 cup Frozen mixed berries (strawberries, blueberries, raspberries, etc.)
• 1 handful Baby spinach or kale
• 1 cup Greek yogurt (vanilla or plain)
• 1 cup Almond milk (or milk of choice)
• 1 tablespoon Honey or maple syrup (optional, for added sweetness)
• 1 teaspoon Chia seeds (optional, for extra nutrients)

Directions

Step 1

1. Peel the frozen banana and break it into smaller chunks for easier blending.

Step 2

2. Add the frozen banana, frozen mixed berries, and baby spinach or kale into the blender.

Step 3

3. Spoon in the Greek yogurt and pour in the almond milk (or your preferred milk).

Step 4

4. If desired, add honey or maple syrup for additional sweetness, as well as chia seeds for extra nutrients.

Step 5

5. Blend everything on high until smooth and creamy. If the smoothie is too thick, add a little more almond milk and blend again.

Step 6

6. Taste and adjust sweetness if needed.

Step 7

7. Pour the smoothie into two glasses or to-go cups and enjoy immediately!

Nutrition Facts

Serving size	(889.5g)

Amount per serving	% Daily Value*
Calories	504.0

Total Fat 6.2g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat g
Cholesterol 8.0mg	0%
Sodium 272.7mg	0%
Total Carbohydrate 89.6g	0%
Dietary Fiber 14.7g	0%
Total Sugars 58.2g
Protein 32.9g	0%

Vitamin D 100.0IU	0%
Calcium 786.4mg	0%
Iron 3.2mg	0%
Potassium 1433.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 24.1%

Carbs: 65.7%