Ellie's Fabulous Green Beans
Brighten up your dinner table with "Ellie’s Fabulous Green Beans," a simple yet flavorful side dish that combines fresh, crisp green beans with zesty lemon, aromatic garlic, and a touch of olive oil. This quick and healthy recipe, ready in just 20 minutes, highlights the natural vibrancy of green beans, enhanced by a splash of freshly squeezed lemon juice and a sprinkle of lemon zest for a citrusy pop. Optional sliced almonds add a delightful crunch and nutty finish, making it a versatile dish perfect for weeknight meals or special occasions. Serve these sautéed green beans alongside roasted chicken, grilled salmon, or your favorite vegetarian mains for a healthy, crowd-pleasing addition. Whether you're looking for a quick side or an elegant accompaniment, these green beans are sure to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons sliced almonds (optional)
Directions
Step 1
Wash and trim the green beans by snapping off the ends or cutting them with a knife.
Step 2
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2-3 minutes until they are tender yet crisp and bright green.
Step 3
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain and pat dry with a clean kitchen towel.
Step 4
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let the garlic burn.
Step 5
Add the blanched green beans to the skillet and toss to coat them in the garlic oil. Sauté for 3-4 minutes, stirring occasionally, until they are heated through.
Step 6
Reduce the heat to low and add the lemon juice, lemon zest, salt, and black pepper. Toss to combine, ensuring the green beans are evenly coated.
Step 7
If using, sprinkle the sliced almonds over the green beans and cook for an additional 1-2 minutes to slightly toast the almonds.
Step 8
Remove the skillet from the heat and transfer the green beans to a serving platter. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (526.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498.6 |
| Total Fat 36.5g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1209.7mg | 0% |
| Total Carbohydrate 40.5g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 15.9g | |
| Protein 12.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 232.2mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1129.5mg | 0% |
Source of Calories