Nutrition Facts for Ellie's black bean chili

Ellie's Black Bean Chili

Warm, hearty, and packed with bold flavors, Ellie's Black Bean Chili is the ultimate plant-based comfort food that’s perfect for weeknight dinners or meal prep. This easy one-pot recipe features tender black beans, sweet bursts of corn, and a smoky spice blend of cumin, chili powder, and paprika, all simmered in a rich fire-roasted tomato and vegetable broth base. With just 15 minutes of prep time, you’ll savor the satisfying depth of flavor in every bite, enhanced with a zesty splash of lime juice and the option for a fresh cilantro garnish. Whether served on its own, over rice, or paired with crusty bread or tortilla chips, this vegan black bean chili is as versatile as it is delicious—ready to go in under an hour!

Nutriscore Rating: 85/100
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Image of Ellie's Black Bean Chili
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 1 medium jalapeño, seeded and minced (optional)
  • 1 tablespoon ground cumin
  • 2 tablespoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 14.5 ounces canned fire-roasted tomatoes (with juices)
  • 2 cups vegetable broth
  • 3 cups cooked black beans, rinsed and drained
  • 1 cup frozen corn kernels, thawed
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and green bell pepper. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.

Step 3

Stir in the minced garlic and jalapeño (if using) and cook for an additional 1 minute until fragrant.

Step 4

Add the ground cumin, chili powder, smoked paprika, and dried oregano. Stir the spices into the vegetables and cook for 30 seconds to toast the spices.

Step 5

Pour in the canned fire-roasted tomatoes (with their juices) and vegetable broth. Stir to combine.

Step 6

Add the cooked black beans and frozen corn. Stir well.

Step 7

Season the chili with salt and black pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes, stirring occasionally.

Step 8

Taste the chili and adjust the seasoning if needed. Stir in the lime juice right before serving.

Step 9

Serve the chili warm in bowls, garnished with fresh cilantro if desired. Pair with crusty bread or tortilla chips for a complete meal.

Nutrition Facts

Serving size (2115.5g)
Amount per serving % Daily Value*
Calories 1501.2
Total Fat 39.7g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 4439.8mg 0%
Total Carbohydrate 237.2g 0%
Dietary Fiber 71.6g 0%
Total Sugars 42.6g
Protein 64.4g 0%
Vitamin D 0IU 0%
Calcium 387.5mg 0%
Iron 25.4mg 0%
Potassium 4324.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%
Protein: 16.5%
Carbs: 60.7%