Elegant Beef Blue

Elevate your dining experience with "Elegant Beef Blue," a luxurious recipe that pairs tender, juicy beef tenderloin fillets with a rich and creamy blue cheese sauce. Perfectly seared and basted in butter for a golden crust, these fillets are complemented by a sauce made from velvety heavy cream, fragrant garlic and shallots, and the tangy sophistication of crumbled blue cheese. Finished with fresh thyme and parsley for a gourmet touch, this decadent dish is both indulgent and surprisingly easy to prepare, making it ideal for a romantic dinner or special gathering. Serve with roasted vegetables or buttery mashed potatoes for an unforgettable meal that combines gourmet flavors with restaurant-quality presentation.

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces (6-8 oz each) Beef tenderloin fillets
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 2 small (finely chopped) Shallots
• 2 cloves (minced) Garlic
• 1 cup Beef stock
• 1 cup Heavy cream
• 4 ounces (crumbled) Blue cheese
• 1 teaspoon (chopped, plus more for garnish) Fresh thyme
• 1 tablespoon (chopped, for garnish) Fresh parsley

Directions

Step 1

Remove beef tenderloin fillets from the refrigerator and let them come to room temperature for 20-30 minutes before cooking.

Step 2

Season the fillets with salt and black pepper on both sides.

Step 3

Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the beef fillets to the skillet and sear them for 2-3 minutes on each side, until a golden crust forms.

Step 4

Reduce the heat to medium and add the butter to the skillet. Use a spoon to baste the fillets with the melted butter for an additional 1-2 minutes on each side, depending on desired doneness (125°F for medium-rare).

Step 5

Remove the fillets from the skillet and transfer them to a plate. Cover loosely with foil and let rest while you prepare the sauce.

Step 6

In the same skillet, add chopped shallots and cook for 1-2 minutes, stirring frequently, until softened. Add minced garlic and cook for another 30 seconds.

Step 7

Deglaze the skillet by pouring in the beef stock, scraping up any browned bits from the bottom with a wooden spoon. Let the stock reduce by half, about 3-4 minutes.

Step 8

Reduce the heat to low and stir in the heavy cream. Let it simmer gently for 2-3 minutes, then add the crumbled blue cheese. Stir until the cheese has melted and the sauce is smooth.

Step 9

Stir in chopped thyme and adjust the seasoning with more salt and pepper if needed.

Step 10

Plate the rested beef fillets, spoon the blue cheese sauce generously over the top, and garnish with fresh thyme and parsley.

Step 11

Serve immediately with your favorite sides, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	(827.4g)

Amount per serving	% Daily Value*
Calories	1914.2

Total Fat 170.3g	0%
Saturated Fat 87.7g	0%
Polyunsaturated Fat 3.6g
Cholesterol 435.4mg	0%
Sodium 4718.4mg	0%
Total Carbohydrate 16.3g	0%
Dietary Fiber 2.8g	0%
Total Sugars 5.4g
Protein 58.8g	0%

Vitamin D 22.7IU	0%
Calcium 678.3mg	0%
Iron 5.6mg	0%
Potassium 1084.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.6%

Protein: 12.8%

Carbs: 3.6%