Electric Green Popsicles Healthy and Delicious for the Whole Fam

Cool off with a burst of vibrant flavor and nutrition with these Electric Green Popsicles—healthy, delicious, and perfect for the whole family! Packed with nutrient-rich ingredients like fresh spinach, creamy avocado, tropical mango, and pineapple, these popsicles are naturally sweetened with banana and a splash of fresh lime juice for a zesty twist. Blended with hydrating coconut water, they offer a refreshing way to sneak in some greens without compromising on taste. With just 10 minutes of prep time and a freezer to do the rest, these wholesome frozen treats are perfect for hot summer days or anytime you crave a guilt-free dessert. Customize the sweetness to your liking with a touch of honey or maple syrup, and enjoy a snack that's as fun to eat as it is nourishing!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Fresh spinach
• 1 medium Ripe avocado
• 1 cup Mango chunks (fresh or frozen)
• 1 cup Pineapple chunks (fresh or frozen)
• 1 medium Banana
• 1 cup Coconut water
• 2 tablespoons Fresh lime juice
• 1 tablespoon Honey or maple syrup (optional, for added sweetness)

Directions

Step 1

Wash the spinach thoroughly and pat it dry.

Step 2

Scoop the flesh of the avocado out of the skin and discard the pit.

Step 3

Place the spinach, avocado, mango chunks, pineapple chunks, banana, coconut water, and lime juice into a blender.

Step 4

Blend the mixture on high speed until smooth and creamy. You may need to stop and scrape down the sides of the blender once or twice.

Step 5

Taste the mixture and, if you'd like it sweeter, add honey or maple syrup and blend again until fully incorporated.

Step 6

Carefully pour the mixture into popsicle molds, leaving about 1/4 inch of space at the top to allow for expansion as they freeze.

Step 7

Insert popsicle sticks into the molds and place them in the freezer.

Step 8

Freeze for at least 6 hours or until the popsicles are fully set.

Step 9

To remove the popsicles from the molds, run the bottoms of the molds under warm water for 10–15 seconds to loosen them.

Step 10

Enjoy these Electric Green Popsicles on a hot summer day or anytime you need a refreshing and healthy treat!

Nutrition Facts

Serving size	(974.0g)

Amount per serving	% Daily Value*
Calories	684.9

Total Fat 23.4g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 290.7mg	0%
Total Carbohydrate 124.9g	0%
Dietary Fiber 21.1g	0%
Total Sugars 90.1g
Protein 9.0g	0%

Vitamin D 0IU	0%
Calcium 163.1mg	0%
Iron 3.1mg	0%
Potassium 2261.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 4.8%

Carbs: 67.0%