Nutrition Facts for El dorado mexican casserole

El Dorado Mexican Casserole

Discover the ultimate comfort food with this El Dorado Mexican Casserole, a flavor-packed fusion of layers that brings bold Tex-Mex goodness to your dinner table! Made with seasoned ground beef, hearty black beans, zesty tomatoes with green chilies, and sweet corn, this casserole is generously smothered in a creamy sour cream and shredded Mexican cheese blend that melts to perfection. Tender flour tortillas are stacked between the vibrant filling, creating irresistibly cheesy, saucy layers. Easy to assemble and baked to golden, bubbly perfection, this casserole is ready in under an hour and serves up to six. Ideal for weeknight dinners or family gatherings, it’s a one-dish wonder that pairs beautifully with a fresh cilantro garnish and a side of guacamole or rice. For fans of Mexican-inspired cuisine, this El Dorado casserole will become a fast favorite!

Nutriscore Rating: 62/100
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Image of El Dorado Mexican Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 lb ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp taco seasoning
  • 1 15 oz can diced tomatoes with green chilies (e.g., Rotel)
  • 1 15 oz can black beans, drained and rinsed
  • 1 cup frozen corn, thawed
  • 1 cup sour cream
  • 2 cups shredded Mexican cheese blend
  • 6 medium flour tortillas
  • 2 tbsp fresh cilantro, chopped (optional, for garnish)
  • 1 tbsp olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with cooking spray or olive oil.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 2-3 minutes until softened.

Step 3

Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

Step 4

Add the ground beef to the skillet. Cook until browned and no longer pink, breaking it up with a spoon as it cooks.

Step 5

Stir in the taco seasoning, diced tomatoes with green chilies (along with their juices), black beans, and corn. Simmer for 3-5 minutes until well combined and heated through.

Step 6

Spread a thin layer of the beef mixture evenly on the bottom of the prepared baking dish.

Step 7

Place two tortillas over the beef mixture, overlapping slightly if needed.

Step 8

Layer one-third of the remaining beef mixture on top of the tortillas, then add one-third of the sour cream and one-third of the shredded cheese.

Step 9

Repeat the layering process (tortillas, beef mixture, sour cream, cheese) two more times, finishing with a layer of cheese on top.

Step 10

Cover the casserole loosely with aluminum foil and bake in the preheated oven for 20 minutes.

Step 11

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 12

Remove the casserole from the oven and let it cool for 5-10 minutes before slicing.

Step 13

Garnish with fresh cilantro, if desired, and serve warm. Enjoy!

Nutrition Facts

Serving size (2570.7g)
Amount per serving % Daily Value*
Calories 4787.0
Total Fat 313.9g 0%
Saturated Fat 160.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 928.9mg 0%
Sodium 9152.7mg 0%
Total Carbohydrate 281.4g 0%
Dietary Fiber 43.2g 0%
Total Sugars 43.4g
Protein 257.8g 0%
Vitamin D 102.6IU 0%
Calcium 4380.4mg 0%
Iron 27.1mg 0%
Potassium 3804.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 20.7%
Carbs: 22.6%