Nutrition Facts for Eileen's 7 up salad

Eileen's 7 Up Salad

Indulge in the retro charm of "Eileen's 7 Up Salad," a delightful no-bake dessert salad perfect for parties, potlucks, or family gatherings. This vibrant lime gelatin creation combines the fizzy sweetness of lemon-lime soda with juicy crushed pineapple and soft mini marshmallows for a fun and refreshing twist. Creamy layers of whipped topping and tangy cream cheese add a luscious texture, all beautifully chilled to perfection in a 9x13 dish. With a prep time of just 20 minutes and no cooking required, this crowd-pleasing dessert is as easy as it is irresistible. Garnish with maraschino cherries for a pop of color, and serve up a taste of nostalgic bliss that'll have everyone coming back for seconds.

Nutriscore Rating: 60/100
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Image of Eileen's 7 Up Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 6 oz Lime gelatin (Jell-O)
  • 2 cups Water, boiling
  • 2 cups 7 Up (or any lemon-lime soda)
  • 20 oz Pineapple, crushed (with juice)
  • 2 cups Mini marshmallows
  • 8 oz Cream cheese, softened
  • 8 oz Whipped topping (Cool Whip or similar)
  • 0.5 cups Maraschino cherries (optional, for garnish)

Directions

Step 1

In a large mixing bowl, dissolve the lime gelatin in 2 cups of boiling water. Stir until the gelatin is completely dissolved.

Step 2

Add 2 cups of 7 Up to the dissolved gelatin mixture and stir gently to combine.

Step 3

Stir in the crushed pineapple (with its juice) and mini marshmallows. Mix thoroughly to distribute the ingredients evenly.

Step 4

In a separate bowl, beat the softened cream cheese until smooth and creamy.

Step 5

Gradually add the whipped topping to the cream cheese, folding gently until fully incorporated.

Step 6

Combine the cream cheese mixture with the gelatin mixture, stirring until evenly combined.

Step 7

Pour the mixture into a 9x13-inch dish or a large serving bowl. Smooth the top with a spatula.

Step 8

Refrigerate for at least 4 hours, or until set and firm.

Step 9

Optional: Before serving, garnish with maraschino cherries or additional whipped topping.

Step 10

Slice into squares or scoop into bowls to serve. Enjoy!

Nutrition Facts

Serving size (2374.3g)
Amount per serving % Daily Value*
Calories 2404.1
Total Fat 117.7g 0%
Saturated Fat 85.6g 0%
Polyunsaturated Fat g
Cholesterol 251.1mg 0%
Sodium 998.7mg 0%
Total Carbohydrate 362.0g 0%
Dietary Fiber 7.9g 0%
Total Sugars 289.8g
Protein 21.4g 0%
Vitamin D 0IU 0%
Calcium 323.4mg 0%
Iron 2.5mg 0%
Potassium 930.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 3.3%
Carbs: 55.8%