Egyptian Style Spinach Sabanek

Delight in the bold and earthy flavors of Egyptian Style Spinach Sabanek, a hearty and aromatic dish that celebrates the vibrant taste of fresh spinach simmered in a savory tomato-based sauce. This traditional recipe combines golden sautéed onions, fragrant garlic, and a harmonious blend of coriander and cumin to create a warm, comforting meal. Infused with the richness of butter or ghee and finished with a sprinkle of fresh cilantro, this one-pot dish pairs beautifully with fluffy short-grain rice or warm bread for a deliciously satisfying experience. Ready in just 45 minutes, this vegetarian-friendly recipe is perfect for weeknights yet special enough to impress at dinner parties. Explore this wholesome Middle Eastern gem and bring a taste of Egypt to your table!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams fresh spinach
• 1 large onions
• 4 large garlic cloves
• 2 tablespoons tomato paste
• 400 grams diced tomatoes
• 500 milliliters vegetable stock
• 1 teaspoon coriander powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons butter or ghee
• 2 tablespoons fresh cilantro
• 200 grams short-grain rice (optional, for serving)
• 400 milliliters water (for rice, if using)

Directions

Step 1

Wash the fresh spinach thoroughly under running water to remove any dirt or grit. Roughly chop the spinach and set aside.

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

In a large pot, heat the butter or ghee over medium heat. Add the chopped onions and sauté until golden and soft, about 5 minutes.

Step 4

Add the minced garlic and cook for another minute until fragrant.

Step 5

Stir in the tomato paste and cook for 1-2 minutes to deepen its flavor.

Step 6

Add the diced tomatoes and mix well. Allow them to cook for 5 minutes, stirring occasionally.

Step 7

Pour in the vegetable stock and bring the mixture to a gentle boil. Season with coriander powder, ground cumin, salt, and black pepper. Stir to combine.

Step 8

Reduce the heat to low and add the chopped spinach to the pot, stirring until it wilts and is fully incorporated into the sauce.

Step 9

Let the mixture simmer on low heat for 10-15 minutes until the flavors meld together and the spinach is tender.

Step 10

Sprinkle the dish with freshly chopped cilantro before serving.

Step 11

If serving with rice: Rinse the rice under cold water until the water runs clear. In a separate pot, bring 400 milliliters of water to a boil, add the rice, and a pinch of salt. Reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is fully cooked and fluffy.

Step 12

Serve the Egyptian-style spinach over the prepared rice or alongside warm bread. Enjoy!

Nutrition Facts

Serving size	(2284.4g)

Amount per serving	% Daily Value*
Calories	985.4

Total Fat 29.9g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 61.1mg	0%
Sodium 4422.8mg	0%
Total Carbohydrate 151.8g	0%
Dietary Fiber 33.0g	0%
Total Sugars 32.3g
Protein 34.2g	0%

Vitamin D 17.0IU	0%
Calcium 824.3mg	0%
Iron 25.5mg	0%
Potassium 2584.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 13.5%

Carbs: 59.9%