Egyptian Molokhiya Molukhia a Quick Tasty Dish
Experience the comforting flavors of Egypt with this quick and delicious Molokhiya recipe—a velvety green soup made from nutrient-rich molokhiya leaves, simmered in a fragrant broth infused with garlic and coriander. This beloved dish is a cornerstone of Egyptian cuisine, offering a harmonious blend of earthy, tangy, and savory notes. Ready in just 30 minutes, the recipe features frozen molokhiya for convenience, making it perfect for busy weeknights. Enhance it with a splash of fresh lemon juice and serve it over fluffy white rice, paired with tender chicken, rabbit, or beef for a complete meal. Rich in flavor yet easy to prepare, this Egyptian Molokhiya is sure to become a comforting favorite in your kitchen!
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Ingredients
- 400 grams Frozen molokhiya leaves
- 4 cups Chicken or vegetable broth
- 2 tablespoons Butter or ghee
- 5 cloves Garlic cloves, minced
- 2 teaspoons Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
- 2 cups Plain white rice (optional, for serving)
- 0 optional Cooked protein (optional, such as chicken, rabbit, or beef)
Directions
Step 1
In a medium-sized pot, heat the chicken or vegetable broth over medium heat until it begins to simmer.
Step 2
Meanwhile, in a separate skillet, melt the butter or ghee over low-medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Step 3
Stir in the ground coriander into the garlic and cook for another 30 seconds to release its aroma.
Step 4
Add the garlic-coriander mixture to the simmering broth and stir well to combine.
Step 5
Add the frozen molokhiya leaves directly into the broth. Stir gently until the leaves dissolve and the mixture becomes integrated. Avoid boiling, as it may affect the texture.
Step 6
Season the molokhiya with salt and black pepper. Allow it to simmer on low heat for about 10 minutes, stirring occasionally.
Step 7
Taste and adjust seasoning as needed. Stir in the fresh lemon juice just before removing from heat for a tangy finish.
Step 8
Serve the molokhiya hot over plain white rice and alongside your choice of cooked protein, if desired. Enjoy!
Nutrition Facts
| Serving size | (1929.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1129.3 |
| Total Fat 31.4g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 146.1mg | 0% |
| Sodium 6005.5mg | 0% |
| Total Carbohydrate 152.4g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 4.9g | |
| Protein 67.7g | 0% |
| Vitamin D 22.0IU | 0% |
| Calcium 960.7mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1903.1mg | 0% |
Source of Calories