Egyptian Molokheya Green Spinach Like Soup

Discover the heartwarming flavors of Egypt with this traditional Molokheya Green Spinach-Like Soup, a dish that’s celebrated for its silky texture and rich, garlicky aroma. Made with finely chopped molokhia leaves—often referred to as jute mallow—and simmered in a fragrant broth infused with toasted coriander and garlic, this comforting soup is as nutritious as it is delicious. Perfectly balanced with a hint of fresh lemon juice, it’s traditionally served alongside fluffy rice or warm flatbread, making it a versatile meal for any occasion. Ready in just 40 minutes, this easy-to-follow recipe brings the authentic taste of Egyptian cuisine to your table, blending bold flavors with a wholesome, vibrant green base. Ideal for vegetarians and meat lovers alike, this dish is a must-try for fans of global soups and stews.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams Fresh molokhia leaves (or frozen finely chopped molokhia)
• 1 liter Chicken or vegetable stock
• 2 tablespoons Butter or ghee
• 6 cloves Garlic cloves, minced
• 1 tablespoon Ground coriander
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 0 as needed Cooked rice or flatbread (optional, for serving)

Directions

Step 1

If using fresh molokhia leaves, rinse them thoroughly, remove the stems, and finely chop the leaves until they resemble a paste-like texture. If using frozen molokhia, defrost it according to package instructions.

Step 2

In a large pot, bring the chicken or vegetable stock to a gentle simmer over medium heat.

Step 3

In a separate small skillet, melt the butter or ghee over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant but not browned.

Step 4

Add the ground coriander to the skillet with the garlic and stir for another 30 seconds to combine and release the aroma.

Step 5

Carefully pour the garlic and coriander mixture into the simmering stock and stir well.

Step 6

Reduce the heat to low and slowly add the chopped molokhia into the pot, stirring continuously to prevent clumping.

Step 7

Let the soup simmer gently for 10-15 minutes, stirring occasionally. Avoid boiling the soup to preserve the fresh green color and flavor of the molokhia.

Step 8

Season with salt, black pepper, and lemon juice. Taste and adjust seasoning as needed.

Step 9

Remove the soup from heat and serve hot with cooked rice or warm flatbread on the side.

Nutrition Facts

Serving size	(1571.0g)

Amount per serving	% Daily Value*
Calories	589.9

Total Fat 27.4g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 61.1mg	0%
Sodium 4852.7mg	0%
Total Carbohydrate 69.6g	0%
Dietary Fiber 11.7g	0%
Total Sugars 2.7g
Protein 29.2g	0%

Vitamin D 17.0IU	0%
Calcium 933.9mg	0%
Iron 13.6mg	0%
Potassium 2220.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 18.2%

Carbs: 43.4%