Nutrition Facts for Egyptian milk pudding mihallabiya

Egyptian Milk Pudding Mihallabiya

Indulge in the creamy, aromatic delight of Egyptian Milk Pudding, also known as Mihallabiya, a cherished Middle Eastern dessert that's as simple as it is luxurious. This silky pudding is crafted from a handful of pantry staples, including whole milk, sugar, and cornstarch, which come together to create a smooth and velvety texture. A dash of rose water or orange blossom water adds a fragrant, floral note that's both soothing and exotic. Topped with crunchy pistachios or almonds, Mihallabiya offers a beautiful contrast of textures in every bite. With just 10 minutes of prep and 15 minutes of cooking time, this elegant treat is perfect for weeknight indulgence or as a dazzling finish to a dinner party. Serve it chilled for a cool, refreshing dessert that captures the essence of Middle Eastern flavors.

Nutriscore Rating: 66/100
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Image of Egyptian Milk Pudding Mihallabiya
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Whole milk
  • 0.5 cup Granulated sugar
  • 5 tablespoons Cornstarch
  • 0.5 cup Water
  • 1 tablespoon Rose water or orange blossom water
  • 2 tablespoons Chopped pistachios or almonds (for garnish)

Directions

Step 1

In a small bowl, mix the cornstarch with 0.5 cup of water to create a smooth slurry. Set aside.

Step 2

In a medium saucepan, heat the milk over medium heat, stirring occasionally, until it begins to warm up but does not boil.

Step 3

Add the sugar to the milk and stir until it completely dissolves.

Step 4

Slowly pour the cornstarch slurry into the warm milk while continuously whisking to avoid lumps.

Step 5

Continue to cook the mixture over medium heat, whisking constantly, until it thickens and reaches a pudding-like consistency. This should take about 10–12 minutes.

Step 6

Once thickened, remove the saucepan from the heat and stir in the rose water or orange blossom water.

Step 7

Pour the pudding into individual serving bowls or ramekins and allow them to cool to room temperature.

Step 8

Cover the bowls with plastic wrap and refrigerate for at least 2 hours to set completely.

Step 9

Before serving, garnish with chopped pistachios or almonds for a delightful crunch.

Nutrition Facts

Serving size (1265g)
Amount per serving % Daily Value*
Calories 1208.7
Total Fat 37.8g 0%
Saturated Fat 18.9g 0%
Polyunsaturated Fat 1.1g
Cholesterol 117.1mg 0%
Sodium 378.1mg 0%
Total Carbohydrate 185.7g 0%
Dietary Fiber 1.9g 0%
Total Sugars 147.9g
Protein 35.0g 0%
Vitamin D 429.4IU 0%
Calcium 1223.5mg 0%
Iron 0.7mg 0%
Potassium 1610.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%
Protein: 11.4%
Carbs: 60.7%