Egyptian Green Beans in Tomato Sauce
Experience the vibrant flavors of Egypt with this comforting dish, *Egyptian Green Beans in Tomato Sauce*. Fresh green beans are simmered to tender perfection in a rich, aromatic tomato sauce infused with sautéed onions, garlic, and the warm earthiness of ground coriander. A hint of sugar balances the tang of ripe tomatoes and tomato paste, while a splash of lemon juice adds a refreshing zing. This one-pot recipe is simple to prepare, making it an excellent choice for a wholesome vegetarian meal or a flavorful side dish. Serve it warm with crusty bread or over rice to soak up every drop of the luscious sauce. Garnished with fresh parsley, this hearty and healthy dish brings the taste of Egyptian home cooking to your table. Perfect for weeknight dinners or an impressive addition to any Mediterranean-inspired spread!
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 1 medium onion
- 3 cloves garlic cloves
- 3 large ripe tomatoes
- 2 tablespoons tomato paste
- 200 milliliters water
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon sugar
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
Step 1
Wash the green beans, trim off the ends, and cut them into bite-sized pieces (about 2-3 cm). Set aside.
Step 2
Dice the onion and mince the garlic cloves.
Step 3
Grate the tomatoes or blend them to create a smooth tomato puree.
Step 4
In a large pot or deep skillet, heat the olive oil over medium heat.
Step 5
Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Step 6
Stir in the minced garlic and cook for another 1 minute until fragrant.
Step 7
Add the green beans to the pot and sauté for 5-7 minutes, stirring occasionally.
Step 8
Pour in the grated tomatoes, tomato paste, and water. Stir well to combine.
Step 9
Season the mixture with ground coriander, salt, black pepper, and sugar, then bring the sauce to a gentle simmer.
Step 10
Reduce the heat to low, cover the pot, and let the green beans cook for 25-30 minutes, stirring occasionally, until they are tender and the sauce has thickened.
Step 11
Adjust seasoning with additional salt or pepper if needed and stir in the lemon juice for a touch of brightness.
Step 12
Transfer the green beans in tomato sauce to a serving dish and garnish with fresh parsley if desired.
Step 13
Serve warm with crusty bread, rice, or as part of a larger Egyptian-style meal.
Nutrition Facts
| Serving size | (1347.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 575.0 |
| Total Fat 30.7g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2446.5mg | 0% |
| Total Carbohydrate 73.2g | 0% |
| Dietary Fiber 26.4g | 0% |
| Total Sugars 39.3g | |
| Protein 16.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300.1mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2777.7mg | 0% |
Source of Calories