Egyptian Garlic Yogurt Cucumber Salad

Creamy, tangy, and irresistibly refreshing, this Egyptian Garlic Yogurt Cucumber Salad is the perfect blend of bold Mediterranean flavors. Featuring crisp cucumber, rich Greek yogurt, and a tantalizing mix of fresh dill and mint, this salad is elevated with the warmth of garlic, a hint of ground cumin, and a splash of zesty lemon juice. With just 15 minutes of prep time and no cooking required, this versatile dish is ideal as a cooling side for grilled meats, a vibrant addition to a mezze platter, or a dip for warm pita bread. Packed with wholesome ingredients and brimming with flavor, it's an effortlessly light yet satisfying recipe that’s perfect for any meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1.5 cups Greek yogurt (plain, full-fat)
• 1 large Cucumber (English or Persian)
• 2 cloves Garlic cloves (minced or grated)
• 2 tablespoons Fresh dill (chopped)
• 2 tablespoons Fresh mint leaves (chopped)
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice (freshly squeezed)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 0.25 teaspoon Ground cumin

Directions

Step 1

Wash the cucumber thoroughly and pat it dry. If using an English cucumber, you can peel it partially (optional) for a striped effect. If using Persian cucumbers, no peeling is needed.

Step 2

Slice the cucumber in half lengthwise and scoop out any seeds with a spoon if it's too watery. Dice it into small, even cubes or slice it into thin half-moons based on your preference.

Step 3

In a medium mixing bowl, combine the Greek yogurt, minced (or grated) garlic, olive oil, lemon juice, salt, black pepper, and ground cumin. Whisk until smooth and well-blended.

Step 4

Gently fold the diced/sliced cucumber into the yogurt mixture until fully coated but not over-mixed.

Step 5

Stir in the chopped fresh dill and mint, saving a small amount of the herbs for garnish.

Step 6

Transfer the salad to a serving dish. Drizzle a small amount of olive oil on top and garnish with the reserved chopped herbs.

Step 7

Chill in the refrigerator for at least 15 minutes before serving to let the flavors meld.

Step 8

Serve as a salad, dip, or refreshing side dish with pita bread, mezze platters, or grilled meats.

Nutrition Facts

Serving size	(794.5g)

Amount per serving	% Daily Value*
Calories	538.7

Total Fat 32.3g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 52.9mg	0%
Sodium 1314.9mg	0%
Total Carbohydrate 34.2g	0%
Dietary Fiber 2.6g	0%
Total Sugars 21.4g
Protein 35.3g	0%

Vitamin D 0IU	0%
Calcium 442.3mg	0%
Iron 2.3mg	0%
Potassium 1084.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 24.8%

Carbs: 24.1%