Egyptian Fool Fava Beans Traditional Breakfast

Savor the comforting flavors of Egypt with this traditional Fool Fava Beans breakfast recipe, a beloved staple packed with protein and vibrant Mediterranean highlights. Made with tender, slow-simmered dried fava beans, this dish is elevated with aromatic garlic, earthy cumin, and a zesty twist of fresh lemon juice. Creamy yet hearty, it’s garnished with diced tomatoes, red onions, and parsley for a burst of freshness, and a drizzle of olive oil adds luxurious richness. Enjoy this authentic Middle Eastern delight served warm with toasted pita bread and a sprinkle of chili flakes for a hint of spice. Perfect for a nourishing start to the day or a flavorful vegan meal, this dish celebrates simplicity and tradition in every bite.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:120 mins

Total Time:130 mins

Servings: 4

Ingredients

• 1 cup Dried fava beans
• 4 cups Water
• 2 cloves Garlic cloves
• 1 teaspoon Ground cumin
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 1 medium Tomato
• 0.5 medium Red onion
• 2 tablespoons Fresh parsley
• 0.25 teaspoon Cayenne pepper or chili flakes (optional)
• 4 pieces Pita bread (for serving)

Directions

Step 1

Rinse the dried fava beans thoroughly under cold water and inspect for any debris.

Step 2

In a large pot, combine the fava beans and water. Bring to a boil over high heat, then reduce the heat to low and simmer for about 2 hours, or until the beans are very soft and can easily be mashed with a fork. You may need to add more water during cooking to keep the beans submerged.

Step 3

Once the beans are cooked, drain any excess water if needed, but leave a small amount to help mash the beans to a smooth, slightly chunky consistency.

Step 4

Mash the garlic cloves into a paste using a mortar and pestle or finely mince them. Add the mashed garlic, ground cumin, lemon juice, olive oil, and salt to the cooked fava beans. Mix well to combine.

Step 5

Finely chop the tomato, red onion, and parsley. Add them to the mashed fava beans as a fresh garnish.

Step 6

If desired, sprinkle cayenne pepper or chili flakes on top for added heat.

Step 7

Serve the Egyptian fool warm with freshly toasted pita bread on the side.

Nutrition Facts

Serving size	(1665.0g)

Amount per serving	% Daily Value*
Calories	1696.9

Total Fat 36.1g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3710.2mg	0%
Total Carbohydrate 271.5g	0%
Dietary Fiber 59.0g	0%
Total Sugars 22.7g
Protein 77.4g	0%

Vitamin D 0IU	0%
Calcium 537.7mg	0%
Iron 22.3mg	0%
Potassium 2829.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 18.0%

Carbs: 63.1%