Egyptian Fattet Salad Layered Chickpea Salad
Experience the vibrant flavors of the Middle East with this Egyptian Fattet Salad, a stunning layered chickpea salad that’s as visually striking as it is delicious. Featuring crispy oven-toasted pita bread, creamy yogurt-tahini dressing, and protein-packed chickpeas, this dish delivers a delightful blend of textures and tastes in every bite. Bright, fresh herbs like parsley and mint elevate the flavor profile, while a sprinkle of paprika and optional pine nuts add the perfect finishing touch. Ready in just 30 minutes, this wholesome salad is ideal for a light lunch, a flavorful side dish, or an impressive appetizer. Perfect for fans of Mediterranean cuisine, it’s a must-try for anyone seeking a quick, healthy, and satisfying meal!
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Ingredients
- 2 pieces pita bread
- 2 tablespoons olive oil
- 1.5 cups chickpeas (cooked or canned, drained and rinsed)
- 1 cup Greek yogurt
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh mint, chopped
- 0.5 teaspoon paprika (for garnish)
- 2 tablespoons pine nuts (optional, for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Cut the pita bread into bite-sized pieces and toss with 1 tablespoon of olive oil. Spread the pieces onto a baking sheet and bake for 8-10 minutes, or until golden and crispy.
Step 3
In a mixing bowl, combine the Greek yogurt, tahini, lemon juice, minced garlic, ground cumin, salt, and black pepper. Mix until smooth and creamy. Taste and adjust seasoning as needed.
Step 4
In a separate bowl, toss the chickpeas with the remaining 1 tablespoon of olive oil. Add a pinch of salt and cumin for extra flavor (optional).
Step 5
To assemble the salad, start by layering the crispy pita bread at the bottom of a serving dish or bowl.
Step 6
Add a layer of chickpeas on top of the bread.
Step 7
Pour the yogurt-tahini sauce over the chickpeas, spreading it evenly.
Step 8
Sprinkle the chopped parsley and mint over the top for a fresh, herbaceous flavor.
Step 9
Garnish with a sprinkle of paprika and pine nuts, if using.
Step 10
Serve immediately to enjoy the texture contrast between the crispy bread and creamy yogurt. Best eaten fresh!
Nutrition Facts
| Serving size | (926.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1656.8 |
| Total Fat 71.3g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 8.0mg | 0% |
| Sodium 3486.3mg | 0% |
| Total Carbohydrate 188.9g | 0% |
| Dietary Fiber 44.5g | 0% |
| Total Sugars 31.0g | |
| Protein 71.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3034.9mg | 0% |
| Iron 10738.1mg | 0% |
| Potassium 2688.5mg | 0% |
Source of Calories