Eggs with Tomatoes Avgha Me Tomatoes

Transform your breakfast or brunch with "Eggs with Tomatoes Avgha Me Tomatoes," a savory Mediterranean-inspired dish that’s bursting with vibrant flavors and simple ingredients. This one-pan recipe combines sweet, juicy ripe tomatoes simmered with onions, garlic, and a hint of paprika, creating a rich, aromatic sauce. Eggs are gently poached in the tomato mixture, their runny yolks adding indulgent creaminess to every bite. Perfectly complementing this dish is crusty bread or warm pita, ideal for soaking up the flavorful sauce. Ready in just 30 minutes, this hearty, wholesome meal is as visually stunning as it is delicious, making it a go-to for busy mornings or a quick dinner. Try it today for a taste of Mediterranean comfort food!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 2 Garlic cloves, minced
• 4 medium Ripe tomatoes, diced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Paprika (optional)
• 4 Eggs
• 2 tablespoons Fresh parsley, chopped (optional)
• 4 slices Crusty bread or pita (for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes, or until the onion becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to burn the garlic.

Step 4

Add the diced tomatoes to the skillet and season with salt, black pepper, and paprika if using. Stir well.

Step 5

Lower the heat to medium-low and simmer the tomato mixture for about 10 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens slightly.

Step 6

Using a spoon, create four small wells in the tomato mixture. Crack one egg into each well.

Step 7

Cover the skillet and cook the eggs for 5-7 minutes, or until the egg whites are set but the yolks remain runny (longer if you prefer fully cooked yolks).

Step 8

Remove the skillet from the heat and garnish with freshly chopped parsley, if desired.

Step 9

Serve immediately with crusty bread or pita on the side for dipping.

Nutrition Facts

Serving size	(1173.7g)

Amount per serving	% Daily Value*
Calories	1296.8

Total Fat 56.7g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 2701.0mg	0%
Total Carbohydrate 148.3g	0%
Dietary Fiber 14.5g	0%
Total Sugars 25.2g
Protein 52.0g	0%

Vitamin D 164IU	0%
Calcium 286.6mg	0%
Iron 12.3mg	0%
Potassium 2118.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 15.9%

Carbs: 45.2%