Eggs in Bell Pepper Rings
Brighten up your breakfast routine with these vibrant and protein-packed Eggs in Bell Pepper Rings! This quick and easy recipe transforms crisp, colorful bell peppers into tasty edible frames for perfectly cooked eggs. With just a handful of ingredients, including olive oil, fresh parsley, and optional melty cheese, this dish comes together in under 20 minutes for a wholesome, low-carb morning meal. The combination of tender bell peppers and silky eggs not only delivers a stunning visual appeal but also packs a burst of flavor and nutrition in every bite. Ideal for busy mornings or a brunch centerpiece, these delightful egg rings are versatile enough to customize with your favorite toppings. Serve them warm and enjoy a healthy, satisfying start to your day! Keywords: Eggs in Bell Pepper Rings, healthy breakfast recipe, low-carb breakfast, quick and easy egg recipe.
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Ingredients
- 2 pieces Bell peppers
- 4 pieces Eggs
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Parsley (optional, chopped)
- 2 tablespoons Grated cheese (optional)
Directions
Step 1
Wash and dry the bell peppers. Cut them into 1/2-inch thick rings and remove any seeds or white membranes from inside the rings.
Step 2
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Step 3
Place the bell pepper rings flat in the skillet and cook for 1 to 2 minutes on one side to soften slightly.
Step 4
Flip the bell pepper rings and crack one egg into the center of each ring. If the egg whites spill slightly, gently nudge them back into the ring with a spatula.
Step 5
Season the eggs with a pinch of salt and black pepper.
Step 6
Cover the skillet with a lid and allow the eggs to cook for 3 to 4 minutes, or until the whites are set but the yolks are still runny (adjust time to your desired yolk consistency).
Step 7
If using grated cheese, sprinkle it over the top of each egg during the last minute of cooking and allow it to melt.
Step 8
Carefully remove the Eggs in Bell Pepper Rings from the skillet using a spatula.
Step 9
Garnish with chopped parsley if desired and serve immediately. Enjoy your colorful and nutritious breakfast!
Nutrition Facts
| Serving size | (544.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633.8 |
| Total Fat 50.4g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 754.5mg | 0% |
| Sodium 1612.3mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 8.9g | |
| Protein 29.9g | 0% |
| Vitamin D 164.6IU | 0% |
| Calcium 214.8mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 868.6mg | 0% |
Source of Calories