Nutrition Facts for Eggs benedict with cheese sauce

Eggs Benedict with Cheese Sauce

Indulge in the ultimate breakfast decadence with this Eggs Benedict with Cheese Sauce recipe, a mouthwatering twist on the classic brunch favorite. Instead of the traditional hollandaise, this recipe features a creamy, velvety sharp cheddar cheese sauce that takes this savory dish to the next level. Perfectly toasted English muffins serve as the base, topped with golden-browned Canadian bacon, a flawlessly poached egg with a luxuriously runny yolk, and a generous drizzle of the rich cheese sauce. Quick to prepare in just 35 minutes, this dish is both comforting and gourmet, making it perfect for a weekend brunch or a special occasion breakfast. Garnish with fresh parsley or chives for a pop of color and serve immediately for an irresistible morning treat. Keywords: eggs benedict, cheese sauce, brunch recipe, poached eggs, breakfast ideas, easy recipes.

Nutriscore Rating: 63/100
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Image of Eggs Benedict with Cheese Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces English muffins
  • 4 pieces Large eggs
  • 4 pieces Canadian bacon or ham slices
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Whole milk
  • 1 cup Sharp cheddar cheese, shredded
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 1 tablespoon White vinegar
  • 2 tablespoons Fresh parsley or chives (optional, for garnish)

Directions

Step 1

Split and toast the English muffins until golden brown, then set aside.

Step 2

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute to remove the raw taste.

Step 3

Gradually whisk in the milk, stirring constantly to avoid lumps. Cook until the sauce thickens, about 3-5 minutes.

Step 4

Reduce the heat to low and stir in the shredded cheddar cheese. Season with salt and black pepper. Remove the cheese sauce from the heat and keep warm.

Step 5

Bring a medium pot of water to a gentle simmer. Add the white vinegar.

Step 6

Crack each egg into a small bowl or ramekin. Carefully slide the eggs into the simmering water one at a time. Poach the eggs for 3-4 minutes, or until the whites are set but the yolks remain runny.

Step 7

While the eggs are poaching, heat a skillet over medium-high heat and lightly brown the Canadian bacon or ham slices on both sides.

Step 8

To assemble, place a halved toasted English muffin on a plate. Top each half with a slice of Canadian bacon, a poached egg, and a generous drizzle of cheese sauce.

Step 9

Garnish with fresh parsley or chives if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size (1343.7g)
Amount per serving % Daily Value*
Calories 2407.1
Total Fat 116.9g 0%
Saturated Fat 55.6g 0%
Polyunsaturated Fat 1.1g
Cholesterol 1093.7mg 0%
Sodium 6188.7mg 0%
Total Carbohydrate 213.0g 0%
Dietary Fiber 16.8g 0%
Total Sugars 45.9g
Protein 133.9g 0%
Vitamin D 349.5IU 0%
Calcium 1481.7mg 0%
Iron 18.7mg 0%
Potassium 1807.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 22.0%
Carbs: 34.9%