Nutrition Facts for Eggs benedict with asparagus and crab

Eggs Benedict with Asparagus and Crab

Elevate brunch to gourmet heights with this luxurious Eggs Benedict with Asparagus and Crab recipe. This decadent twist on a classic pairs tender crab meat and perfectly poached eggs with sautéed asparagus, all atop golden-toasted English muffins. A silky, homemade hollandaise sauce infused with fresh lemon juice and a hint of cayenne pepper ties it all together, delivering a rich and tangy finish. Ideal for special occasions or a memorable weekend treat, this dish combines elegance and fresh ingredients for a restaurant-quality meal you can master at home. Garnish with fresh chives for a stunning presentation that tastes as amazing as it looks.

Nutriscore Rating: 57/100
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Image of Eggs Benedict with Asparagus and Crab
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces English muffins
  • 4 pieces Large eggs
  • 8 pieces Fresh asparagus spears
  • 1 cup Lump crab meat (cooked)
  • 1 cup Unsalted butter
  • 2 tablespoons Fresh lemon juice
  • 3 pieces Egg yolks
  • 1 pinch Cayenne pepper
  • 1 to taste Salt
  • 2 tablespoons White vinegar
  • 1 teaspoon Olive oil
  • 1 tablespoon Chopped fresh chives (optional for garnish)

Directions

Step 1

Bring a medium pot of water to a gentle simmer and add white vinegar. This will be used to poach the eggs.

Step 2

Trim the woody ends off the asparagus spears. Heat olive oil in a skillet over medium heat and sauté the asparagus until tender, about 3–4 minutes. Set aside and keep warm.

Step 3

Split and toast the English muffins until golden brown. Set aside.

Step 4

In a heatproof bowl, whisk the egg yolks and lemon juice together until light and frothy.

Step 5

Place the bowl over a pot of simmering water, ensuring the bottom of the bowl does not touch the water. Gradually whisk in the melted butter in a slow stream until the mixture thickens to a creamy consistency.

Step 6

Season the hollandaise sauce with cayenne pepper and salt to taste. Keep warm over low heat, stirring occasionally.

Step 7

Crack each egg into a small bowl or ramekin. Gently slide the eggs, one at a time, into the simmering vinegar-water mixture to poach. Cook for 3–4 minutes or until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on paper towels.

Step 8

To assemble, place a toasted English muffin half on each plate. Top with 2–3 asparagus spears, a generous spoonful of crab meat, and a poached egg.

Step 9

Drizzle hollandaise sauce over the top of each stack, ensuring even coverage.

Step 10

Garnish with chopped fresh chives if desired, and serve immediately.

Nutrition Facts

Serving size (965.8g)
Amount per serving % Daily Value*
Calories 2062.5
Total Fat 153.6g 0%
Saturated Fat 70.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 1670.5mg 0%
Sodium 4272.7mg 0%
Total Carbohydrate 98.0g 0%
Dietary Fiber 10.3g 0%
Total Sugars 14.5g
Protein 88.4g 0%
Vitamin D 214.9IU 0%
Calcium 439.8mg 0%
Iron 14.7mg 0%
Potassium 1278.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 16.6%
Carbs: 18.4%