Nutrition Facts for Eggplant tomato sauce w penne pasta

Eggplant Tomato Sauce W Penne Pasta

Transform your weeknight dinner routine with this vibrant and hearty Eggplant Tomato Sauce with Penne Pasta. Perfectly al dente penne is paired with a rich, savory tomato sauce infused with caramelized eggplant, aromatic garlic, and a hint of red pepper flakes for a subtle kick. This vegetarian pasta dish is elevated with fresh basil and a sprinkle of Parmesan cheese, creating a comforting yet sophisticated meal. With its irresistible blend of tender eggplant and robust tomato flavors, this recipe is a deliciously simple way to enjoy a wholesome Mediterranean-inspired dinner in just one hour. Great for pasta lovers, this recipe is easy to make, packed with veggies, and ideal for family meals or casual entertaining.

Nutriscore Rating: 77/100
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Image of Eggplant Tomato Sauce W Penne Pasta
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 12 oz penne pasta
  • 1 medium eggplant
  • 3 tbsp olive oil
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 28 oz (canned) diced tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 0.5 tsp red pepper flakes
  • 1 tsp salt
  • 0.25 tsp black pepper
  • 0.25 cup (chopped) fresh basil leaves
  • 0.25 cup (grated) Parmesan cheese

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, cut the eggplant into 1-inch cubes. Sprinkle with a pinch of salt and let sit for 10 minutes to draw out bitterness. Pat dry with paper towels.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the eggplant cubes and cook for 5-7 minutes until golden brown and softened. Remove eggplant from the skillet and set aside.

Step 4

Add the remaining 1 tablespoon of olive oil to the same skillet. Finely chop the onion and garlic cloves. Sauté the onion for 3-4 minutes until translucent, then add the garlic and cook for an additional 1 minute until fragrant.

Step 5

Stir in the diced tomatoes (with their juices), tomato paste, dried oregano, red pepper flakes, salt, and black pepper. Simmer the sauce over medium-low heat for 15 minutes, stirring occasionally.

Step 6

Return the cooked eggplant to the skillet and stir into the tomato sauce. Simmer for an additional 10 minutes to allow the flavors to meld together.

Step 7

Taste the sauce and adjust seasoning if needed. Stir in chopped basil just before serving.

Step 8

Divide the cooked penne pasta among serving bowls. Top each portion with the eggplant tomato sauce.

Step 9

Garnish with grated Parmesan cheese and extra basil if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size (1823.0g)
Amount per serving % Daily Value*
Calories 2035.4
Total Fat 58.7g 0%
Saturated Fat 11.5g 0%
Polyunsaturated Fat 4.3g
Cholesterol 22.2mg 0%
Sodium 4040.9mg 0%
Total Carbohydrate 327.7g 0%
Dietary Fiber 46.5g 0%
Total Sugars 46.4g
Protein 65.4g 0%
Vitamin D 0IU 0%
Calcium 603.3mg 0%
Iron 20.1mg 0%
Potassium 3909.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%
Protein: 12.5%
Carbs: 62.4%