Eggplant Sauteed with Oil and Garlic
Elevate your weeknight dinners with this simple yet irresistibly flavorful recipe for Eggplant Sautéed with Oil and Garlic. Tender cubes of eggplant are cooked to golden perfection in fragrant extra-virgin olive oil, infused with the rich aroma of freshly minced garlic. A touch of salt and black pepper enhances the natural earthiness of the eggplant, while a sprinkle of optional fresh parsley adds a vibrant, herby finish. Ready in just 30 minutes, this Mediterranean-inspired dish is as versatile as it is delicious—serve it as a savory side, a topping for crusty bread, or even over a bed of rice. Perfect for those seeking easy, healthy, and vegetarian recipes, this sautéed eggplant dish is a guaranteed crowd-pleaser!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium-sized Eggplant
- 4 cloves Garlic
- 3 tablespoons Extra-virgin olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional)
Directions
Step 1
Rinse the eggplants thoroughly under cold water. Pat them dry with a clean kitchen towel.
Step 2
Cut the eggplants into 1-inch cubes, leaving the skin on for extra texture and flavor.
Step 3
Peel and mince the garlic cloves to ensure even distribution throughout the dish.
Step 4
In a large skillet, heat the olive oil over medium heat until it shimmers but does not smoke.
Step 5
Add the minced garlic to the skillet, stirring frequently for about 1 minute until fragrant.
Step 6
Add the eggplant cubes to the skillet. Stir to coat the eggplant evenly with the garlic and oil.
Step 7
Sprinkle the salt and black pepper over the eggplant. Stir well to combine.
Step 8
Reduce the heat to medium-low and cook the eggplant for 15-18 minutes, stirring occasionally, until it is tender and golden brown.
Step 9
Taste and adjust the seasoning with more salt or pepper if needed.
Step 10
If using parsley, finely chop it and sprinkle it over the sautéed eggplant just before serving for a fresh, herby finish.
Step 11
Serve warm as a side dish or as a flavorful topping for crusty bread or rice.
Nutrition Facts
| Serving size | (976.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624.6 |
| Total Fat 42.3g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3527.2mg | 0% |
| Total Carbohydrate 61.9g | 0% |
| Dietary Fiber 29.9g | 0% |
| Total Sugars 34.8g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.7mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 2321.0mg | 0% |
Source of Calories